| June 2024 |
| Fri 7th: |
768 *
|
30%
|
fat: 21.50g |
| |
protein: 42.49g |
| |
carbs: 107.79g |
|
4494*
|
 3726
|
| Thu 6th: |
1182 *
|
45%
|
fat: 44.32g |
| |
protein: 66.78g |
| |
carbs: 132.54g |
|
2474*
|
1292
|
| Wed 5th: |
1511 *
|
58%
|
fat: 55.50g |
| |
protein: 58.09g |
| |
carbs: 205.74g |
|
4520*
|
3009
|
| Tue 4th: |
1421 *
|
55%
|
fat: 56.98g |
| |
protein: 60.25g |
| |
carbs: 174.81g |
|
1775*
|
354
|
| Mon 3rd: |
1376 *
|
53%
|
fat: 42.19g |
| |
protein: 51.47g |
| |
carbs: 208.48g |
|
3373*
|
1997
|
| Sun 2nd: |
1953 *
|
75%
|
fat: 82.76g |
| |
protein: 73.65g |
| |
carbs: 234.67g |
|
3645*
|
1692
|
| Sat 1st: |
-
|
-
|
|
3634*
|
-
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
2974*
|
-
|
| Thu 30th: |
1547 *
|
60%
|
fat: 53.65g |
| |
protein: 68.46g |
| |
carbs: 201.70g |
|
2717*
|
1170
|
| Wed 29th: |
1184 *
|
46%
|
fat: 36.04g |
| |
protein: 79.37g |
| |
carbs: 137.67g |
|
3263*
|
2079
|
| Tue 28th: |
1610 *
|
62%
|
fat: 67.53g |
| |
protein: 82.73g |
| |
carbs: 179.75g |
|
2757*
|
1147
|
| Mon 27th: |
-
|
-
|
|
2353*
|
-
|
| Sun 26th: |
713 *
|
27%
|
fat: 24.18g |
| |
protein: 26.61g |
| |
carbs: 104.61g |
|
2472*
|
1759
|
| Sat 25th: |
-
|
-
|
|
3870*
|
-
|
| Fri 24th: |
-
|
-
|
|
3710*
|
-
|
| Thu 23rd: |
1640 *
|
63%
|
fat: 51.56g |
| |
protein: 75.86g |
| |
carbs: 218.97g |
|
3392*
|
1752
|
| Wed 22nd: |
1835 *
|
71%
|
fat: 63.56g |
| |
protein: 79.10g |
| |
carbs: 245.08g |
|
2494*
|
659
|
| Tue 21st: |
1620 *
|
62%
|
fat: 70.92g |
| |
protein: 70.69g |
| |
carbs: 185.16g |
|
3223*
|
1603
|
| Mon 20th: |
1473 *
|
57%
|
fat: 48.34g |
| |
protein: 74.64g |
| |
carbs: 190.10g |
|
4468*
|
2995
|
| Sun 19th: |
1421 *
|
55%
|
fat: 43.04g |
| |
protein: 61.42g |
| |
carbs: 204.00g |
|
2896*
|
1475
|
