Contra_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1456 * 97%
fat: 42.45g
|
protein: 91.77g
|
carbs: 182.97g
1300*  156
Tue 4th: 1767 * 118%
fat: 80.11g
|
protein: 116.20g
|
carbs: 152.64g
2125*  358
Mon 3rd: 1748 * 117%
fat: 81.65g
|
protein: 107.21g
|
carbs: 187.02g
1546*  202
Sun 2nd: 1705 * 114%
fat: 84.07g
|
protein: 90.71g
|
carbs: 159.27g
2027*  322
Sat 1st: 1455 * 97%
fat: 61.69g
|
protein: 77.89g
|
carbs: 151.86g
1859*  404
May 2024
Fri 31st: 1892 * 126%
fat: 66.70g
|
protein: 100.59g
|
carbs: 253.75g
2005*  113
Thu 30th: 1724 * 115%
fat: 78.00g
|
protein: 108.43g
|
carbs: 174.39g
1717*  7
Wed 29th: 1652 * 110%
fat: 66.00g
|
protein: 112.14g
|
carbs: 171.63g
1709*  57
Tue 28th: 1658 * 111%
fat: 68.52g
|
protein: 113.47g
|
carbs: 163.07g
1961*  303
Mon 27th: 1738 * 116%
fat: 81.30g
|
protein: 115.08g
|
carbs: 152.68g
2199*  461
Sun 26th: 1705 * 114%
fat: 67.92g
|
protein: 64.09g
|
carbs: 220.69g
1688*  17
Sat 25th: 2473 * 165%
fat: 100.31g
|
protein: 98.05g
|
carbs: 229.66g
1856*  617
Fri 24th: 1667 * 111%
fat: 78.05g
|
protein: 80.61g
|
carbs: 174.80g
1524*  143
Thu 23rd: 1708 * 114%
fat: 76.61g
|
protein: 109.53g
|
carbs: 165.22g
2139*  431
Wed 22nd: 1719 * 115%
fat: 83.88g
|
protein: 104.81g
|
carbs: 178.45g
2093*  374
Tue 21st: 1472 * 98%
fat: 65.62g
|
protein: 100.63g
|
carbs: 145.70g
1978*  506
Mon 20th: 1234 * 82%
fat: 39.92g
|
protein: 65.69g
|
carbs: 171.40g
1848*  614
Sun 19th: 1820 * 121%
fat: 72.21g
|
protein: 103.57g
|
carbs: 203.12g
1813*  7
Sat 18th: 1627 * 108%
fat: 51.73g
|
protein: 94.96g
|
carbs: 223.20g
1763*  136
Fri 17th: 1809 * 121%
fat: 77.92g
|
protein: 127.50g
|
carbs: 194.67g
1434*  375

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