| Daily Average: |
Exercise: 1687kcal |
|
Food: 1586kcal |
(Fat: 68.39g, Protein: 96.15g, Carbs: 160.91g) |
| Monthly Total: |
Exercise: 8437kcal |
|
Food: 7928kcal |
(Fat: 341.95g, Protein: 480.74g, Carbs: 804.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
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1
 |
Net -404 |
|
2
|
Net -322 |
|
3
 |
Net 202 |
|
4
|
Net -358 |
|
5
|
Net 373 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(1586 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
* Based on Contra_'s RDI of 1500 calories (31 Oct 22)
|
