| September 2020 |
| Mon 28th: |
750 *
|
83%
|
fat: 20.86g |
| |
protein: 19.68g |
| |
carbs: 133.50g |
|
-
|
-
|
| Sun 27th: |
317 *
|
35%
|
fat: 11.31g |
| |
protein: 20.53g |
| |
carbs: 35.40g |
|
-
|
-
|
| Sat 26th: |
432 *
|
48%
|
fat: 8.06g |
| |
protein: 14.80g |
| |
carbs: 83.30g |
|
-
|
-
|
| Fri 25th: |
427 *
|
47%
|
fat: 9.17g |
| |
protein: 9.17g |
| |
carbs: 82.82g |
|
-
|
-
|
| Thu 24th: |
535 *
|
59%
|
fat: 21.76g |
| |
protein: 17.80g |
| |
carbs: 65.16g |
|
-
|
-
|
| Wed 23rd: |
496 *
|
55%
|
fat: 16.51g |
| |
protein: 12.62g |
| |
carbs: 72.60g |
|
-
|
-
|
| Tue 22nd: |
429 *
|
48%
|
fat: 14.41g |
| |
protein: 15.20g |
| |
carbs: 64.93g |
|
-
|
-
|
| Mon 21st: |
310 *
|
34%
|
fat: 3.69g |
| |
protein: 7.99g |
| |
carbs: 69.35g |
|
-
|
-
|
| Sun 20th: |
568 *
|
63%
|
fat: 4.53g |
| |
protein: 17.95g |
| |
carbs: 131.10g |
|
-
|
-
|
| Sat 19th: |
442 *
|
49%
|
fat: 4.14g |
| |
protein: 11.09g |
| |
carbs: 98.48g |
|
-
|
-
|
| Fri 18th: |
1296 *
|
144%
|
fat: 40.91g |
| |
protein: 65.77g |
| |
carbs: 183.30g |
|
-
|
-
|
| Thu 17th: |
352 *
|
29%
|
fat: 3.93g |
| |
protein: 10.30g |
| |
carbs: 68.46g |
|
-
|
-
|
| Wed 16th: |
403 *
|
34%
|
fat: 8.86g |
| |
protein: 19.85g |
| |
carbs: 58.13g |
|
-
|
-
|
| Tue 15th: |
463 *
|
39%
|
fat: 17.38g |
| |
protein: 14.42g |
| |
carbs: 59.17g |
|
-
|
-
|
| Mon 14th: |
543 *
|
45%
|
fat: 12.28g |
| |
protein: 14.29g |
| |
carbs: 98.90g |
|
-
|
-
|
| Sun 13th: |
730 *
|
61%
|
fat: 11.33g |
| |
protein: 25.79g |
| |
carbs: 139.13g |
|
-
|
-
|
| Sat 12th: |
441 *
|
37%
|
fat: 7.61g |
| |
protein: 18.69g |
| |
carbs: 84.45g |
|
-
|
-
|
| Fri 11th: |
462 *
|
38%
|
fat: 8.67g |
| |
protein: 22.61g |
| |
carbs: 81.29g |
|
-
|
-
|
| Thu 10th: |
754 *
|
63%
|
fat: 11.46g |
| |
protein: 38.14g |
| |
carbs: 140.40g |
|
-
|
-
|
| Wed 9th: |
506 *
|
42%
|
fat: 8.94g |
| |
protein: 26.04g |
| |
carbs: 89.93g |
|
-
|
-
|
