Nouf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 8th: 158 * 13%
fat: 7.65g
|
protein: 11.51g
|
carbs: 8.49g
- -
Sun 1st: 994 * 83%
fat: 55.05g
|
protein: 36.34g
|
carbs: 90.17g
- -
April 2011
Fri 29th: 668 * 56%
fat: 19.72g
|
protein: 24.81g
|
carbs: 111.16g
- -
Thu 28th: 760 * 63%
fat: 26.00g
|
protein: 32.00g
|
carbs: 103.00g
- -
Wed 27th: 335 * 28%
fat: 17.50g
|
protein: 13.00g
|
carbs: 32.50g
- -
Mon 25th: 28 * 2%
fat: 1.10g
|
protein: 4.17g
|
carbs: 0.07g
1541*  1513
Sun 24th: 866 * 72%
fat: 16.94g
|
protein: 53.91g
|
carbs: 110.10g
- -
Sat 23rd: 897 * 75%
fat: 22.89g
|
protein: 34.39g
|
carbs: 145.43g
1903*  1006
Fri 22nd: 451 * 38%
fat: 1.27g
|
protein: 8.24g
|
carbs: 106.35g
1673*  1222
Thu 21st: 392 * 33%
fat: 3.01g
|
protein: 6.22g
|
carbs: 87.54g
1614*  1222
Wed 20th: 920 * 77%
fat: 36.41g
|
protein: 52.16g
|
carbs: 99.41g
- -
Tue 19th: 901 * 75%
fat: 26.63g
|
protein: 37.47g
|
carbs: 136.26g
2304*  1403
Mon 18th: 1068 * 89%
fat: 24.29g
|
protein: 32.83g
|
carbs: 183.18g
1717*  649
Sun 17th: 815 * 68%
fat: 26.84g
|
protein: 55.39g
|
carbs: 93.88g
1525*  710
Sat 16th: 169 14%
fat: 0.26g
|
protein: 1.74g
|
carbs: 44.83g
1715*  1546

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