Deonnew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 20th: 635 * 53%
fat: 13.50g
|
protein: 47.00g
|
carbs: 83.00g
- -
Fri 19th: 195 * 16%
fat: 15.04g
|
protein: 13.33g
|
carbs: 0.51g
- -
April 2012
Mon 30th: 90 * 8%
fat: 0.00g
|
protein: 10.00g
|
carbs: 12.00g
- -
Fri 20th: 340 * 28%
fat: 9.00g
|
protein: 33.00g
|
carbs: 42.00g
- -
Thu 19th: 1005 * 84%
fat: 19.15g
|
protein: 50.44g
|
carbs: 172.91g
- -
Wed 18th: 1220 * 102%
fat: 45.00g
|
protein: 79.00g
|
carbs: 128.00g
- -
Tue 17th: 833 * 69%
fat: 46.10g
|
protein: 46.70g
|
carbs: 70.35g
- -
July 2011
Mon 18th: 760 * 63%
fat: 41.50g
|
protein: 46.00g
|
carbs: 52.50g
- -
Sun 17th: 1378 * 115%
fat: 53.33g
|
protein: 110.96g
|
carbs: 110.93g
- -
Sat 16th: 976 * 81%
fat: 25.50g
|
protein: 48.00g
|
carbs: 131.00g
- -
Fri 15th: 48 * 4%
fat: 2.06g
|
protein: 1.31g
|
carbs: 5.68g
- -
Thu 14th: 858 * 72%
fat: 31.48g
|
protein: 28.99g
|
carbs: 120.98g
2665*  1807
Wed 13th: - - 3333* -
Tue 12th: 768 * 64%
fat: 78.00g
|
protein: 34.50g
|
carbs: 86.50g
2473*  1705
Mon 11th: 1201 * 100%
fat: 43.63g
|
protein: 76.23g
|
carbs: 111.87g
- -
Sun 10th: 1865 * 155%
fat: 77.67g
|
protein: 104.56g
|
carbs: 192.76g
- -
Sat 9th: 1014 * 84%
fat: 40.27g
|
protein: 75.05g
|
carbs: 82.39g
- -
Fri 8th: 1098 * 92%
fat: 64.82g
|
protein: 38.21g
|
carbs: 93.01g
- -
Thu 7th: 248 * 21%
fat: 9.28g
|
protein: 13.73g
|
carbs: 26.64g
- -
Wed 6th: 446 * 37%
fat: 23.50g
|
protein: 34.75g
|
carbs: 20.25g
- -
Tue 5th: 899 * 75%
fat: 13.95g
|
protein: 36.74g
|
carbs: 158.13g
- -

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