andreihna667's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 72 * 5%
fat: 0.28g
|
protein: 1.08g
|
carbs: 18.18g
- -
May 2024
Thu 2nd: 435 * 31%
fat: 18.22g
|
protein: 35.34g
|
carbs: 37.04g
- -
April 2024
Mon 22nd: 1034 * 74%
fat: 24.47g
|
protein: 75.82g
|
carbs: 122.24g
- -
Sat 20th: 471 * 34%
fat: 16.72g
|
protein: 22.99g
|
carbs: 54.44g
- -
Mon 8th: 583 * 42%
fat: 21.36g
|
protein: 40.48g
|
carbs: 39.96g
- -
Sun 7th: 289 * 21%
fat: 7.89g
|
protein: 11.28g
|
carbs: 44.35g
- -
Thu 4th: 1436 * 103%
fat: 29.80g
|
protein: 59.58g
|
carbs: 249.68g
- -
Wed 3rd: 1652 * 118%
fat: 32.99g
|
protein: 90.93g
|
carbs: 261.78g
1940*  288
Tue 2nd: 2136 * 153%
fat: 111.47g
|
protein: 61.29g
|
carbs: 222.18g
1894*  242
Mon 1st: 1259 * 90%
fat: 52.84g
|
protein: 45.92g
|
carbs: 143.52g
- -
March 2024
Tue 12th: 1429 * 102%
fat: 79.73g
|
protein: 119.04g
|
carbs: 49.88g
- -
Mon 11th: 228 * 16%
fat: 8.66g
|
protein: 26.05g
|
carbs: 15.49g
- -
February 2024
Mon 12th: 373 * 27%
fat: 19.05g
|
protein: 40.86g
|
carbs: 7.31g
- -
Thu 8th: 399 * 28%
fat: 26.49g
|
protein: 10.63g
|
carbs: 30.52g
- -
January 2024
Tue 9th: 540 * 39%
fat: 5.99g
|
protein: 37.58g
|
carbs: 78.09g
- -
December 2023
Mon 11th: 456 * 33%
fat: 14.10g
|
protein: 11.87g
|
carbs: 77.87g
- -
October 2023
Wed 4th: 1279 * 91%
fat: 85.29g
|
protein: 113.26g
|
carbs: 15.15g
- -
Tue 3rd: 839 * 60%
fat: 55.60g
|
protein: 52.24g
|
carbs: 32.20g
1741*  902
Mon 2nd: 1013 * 72%
fat: 63.92g
|
protein: 100.03g
|
carbs: 7.62g
- -
September 2023
Thu 28th: 1365 * 98%
fat: 98.47g
|
protein: 101.26g
|
carbs: 14.10g
1741*  376

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