ssheri72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Sun 8th: - - 1367* -
Sat 7th: - - 1346* -
Fri 6th: - - 1341* -
Thu 5th: - - 1346* -
Wed 4th: - - 1375* -
Tue 3rd: - - 1385* -
Mon 2nd: - - 1376* -
Sun 1st: - - 1408* -
October 2020
Sat 31st: - - 1349* -
Fri 30th: - - 1377* -
Thu 29th: - - 1382* -
Wed 28th: - - 1495* -
Tue 27th: - - 1377* -
Mon 26th: - - 1404* -
Sun 25th: 496 * 38%
fat: 18.91g
|
protein: 30.51g
|
carbs: 49.02g
1345*  849
Sat 24th: 860 * 66%
fat: 42.00g
|
protein: 36.00g
|
carbs: 85.00g
1557*  697
Fri 23rd: 920 * 71%
fat: 39.20g
|
protein: 40.00g
|
carbs: 97.40g
1428*  508
Thu 22nd: 590 * 45%
fat: 31.00g
|
protein: 27.00g
|
carbs: 48.50g
1582*  992
Wed 21st: 1033 * 79%
fat: 53.50g
|
protein: 51.50g
|
carbs: 83.00g
1402*  369
Tue 20th: 1170 * 90%
fat: 76.50g
|
protein: 61.00g
|
carbs: 62.00g
1390*  220

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