| January 2021 |
| Wed 20th: |
952 *
|
60%
|
fat: 62.63g |
| |
protein: 51.69g |
| |
carbs: 48.56g |
|
-
|
-
|
| Tue 19th: |
1151 *
|
72%
|
fat: 78.05g |
| |
protein: 63.51g |
| |
carbs: 61.03g |
|
-
|
-
|
| Sun 17th: |
1519 *
|
95%
|
fat: 100.57g |
| |
protein: 87.77g |
| |
carbs: 83.38g |
|
-
|
-
|
| Sat 16th: |
944 *
|
59%
|
fat: 69.60g |
| |
protein: 51.62g |
| |
carbs: 37.89g |
|
-
|
-
|
| Fri 15th: |
595 *
|
37%
|
fat: 42.03g |
| |
protein: 34.04g |
| |
carbs: 24.43g |
|
-
|
-
|
| Thu 14th: |
1285 *
|
80%
|
fat: 87.63g |
| |
protein: 73.69g |
| |
carbs: 55.56g |
|
-
|
-
|
| Wed 13th: |
1007 *
|
63%
|
fat: 67.38g |
| |
protein: 58.19g |
| |
carbs: 50.56g |
|
-
|
-
|
| Tue 12th: |
975 *
|
61%
|
fat: 64.13g |
| |
protein: 52.94g |
| |
carbs: 48.56g |
|
-
|
-
|
| Mon 11th: |
1257 *
|
79%
|
fat: 82.38g |
| |
protein: 78.19g |
| |
carbs: 68.31g |
|
-
|
-
|
| Sun 10th: |
696 *
|
44%
|
fat: 52.09g |
| |
protein: 44.17g |
| |
carbs: 14.33g |
|
-
|
-
|
| Sat 9th: |
925 *
|
58%
|
fat: 64.13g |
| |
protein: 46.54g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 8th: |
965 *
|
60%
|
fat: 56.94g |
| |
protein: 72.14g |
| |
carbs: 52.32g |
|
-
|
-
|
| Thu 7th: |
917 *
|
57%
|
fat: 54.97g |
| |
protein: 56.37g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 6th: |
924 *
|
58%
|
fat: 55.57g |
| |
protein: 55.11g |
| |
carbs: 63.01g |
|
-
|
-
|
| Tue 5th: |
1319 *
|
82%
|
fat: 87.29g |
| |
protein: 66.84g |
| |
carbs: 88.67g |
|
-
|
-
|
| Mon 4th: |
1060 *
|
66%
|
fat: 57.37g |
| |
protein: 63.56g |
| |
carbs: 84.97g |
|
-
|
-
|
| December 2020 |
| Wed 23rd: |
1035 *
|
65%
|
fat: 66.22g |
| |
protein: 63.05g |
| |
carbs: 60.69g |
|
-
|
-
|
| Tue 22nd: |
1205 *
|
75%
|
fat: 64.41g |
| |
protein: 53.81g |
| |
carbs: 110.63g |
|
-
|
-
|
| Mon 21st: |
1525 *
|
95%
|
fat: 90.68g |
| |
protein: 63.49g |
| |
carbs: 129.19g |
|
-
|
-
|
| Sun 20th: |
1026 *
|
64%
|
fat: 72.50g |
| |
protein: 54.11g |
| |
carbs: 51.15g |
|
-
|
-
|
