JiIn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 788 * 39%
fat: 23.05g
|
protein: 40.49g
|
carbs: 109.14g
1819*  1031
Mon 24th: 1612 * 81%
fat: 42.30g
|
protein: 137.35g
|
carbs: 167.60g
2010*  398
Fri 21st: 1390 * 70%
fat: 15.82g
|
protein: 91.02g
|
carbs: 219.65g
1848*  458
Thu 20th: 1644 * 82%
fat: 51.32g
|
protein: 98.62g
|
carbs: 200.35g
2133*  489
Wed 19th: 1311 * 66%
fat: 7.44g
|
protein: 112.87g
|
carbs: 199.37g
2132*  821
Tue 18th: 1620 * 81%
fat: 19.94g
|
protein: 154.76g
|
carbs: 210.14g
1962*  342
Mon 17th: 1505 * 75%
fat: 31.30g
|
protein: 104.79g
|
carbs: 208.47g
1768*  263
Sun 16th: 1849 * 92%
fat: 40.57g
|
protein: 104.64g
|
carbs: 274.86g
2022*  173
Fri 14th: 2093 * 105%
fat: 40.15g
|
protein: 103.54g
|
carbs: 331.68g
1964*  129
Thu 13th: 1793 * 90%
fat: 37.82g
|
protein: 78.54g
|
carbs: 297.66g
2155*  362
Wed 12th: 1555 * 78%
fat: 35.68g
|
protein: 118.68g
|
carbs: 195.58g
2078*  523
Tue 11th: 1850 * 92%
fat: 48.97g
|
protein: 108.69g
|
carbs: 243.52g
2090*  240
Mon 10th: 1850 * 92%
fat: 54.98g
|
protein: 77.77g
|
carbs: 261.75g
2073*  223
Sat 8th: 1067 * 53%
fat: 31.30g
|
protein: 83.55g
|
carbs: 117.27g
2176*  1109
Fri 7th: 1277 * 64%
fat: 35.99g
|
protein: 50.27g
|
carbs: 189.68g
1819*  542
Thu 6th: 1791 * 90%
fat: 32.67g
|
protein: 114.27g
|
carbs: 263.15g
2154*  363
Wed 5th: 1692 * 85%
fat: 16.17g
|
protein: 123.73g
|
carbs: 262.58g
2486*  794
Tue 4th: 1804 90%
fat: 46.47g
|
protein: 106.91g
|
carbs: 242.04g
2158*  354
Mon 3rd: 1903 * 95%
fat: 43.00g
|
protein: 110.48g
|
carbs: 277.89g
2069*  166
May 2013
Fri 31st: 2229 * 111%
fat: 47.79g
|
protein: 145.11g
|
carbs: 299.95g
2006*  223

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