| June 2024 |
| Thu 20th: |
866 *
|
72%
|
fat: 24.92g |
| |
protein: 99.21g |
| |
carbs: 61.80g |
|
-
|
-
|
| Wed 19th: |
579 *
|
48%
|
fat: 11.51g |
| |
protein: 71.64g |
| |
carbs: 43.99g |
|
-
|
-
|
| Sat 15th: |
545 *
|
45%
|
fat: 23.72g |
| |
protein: 55.57g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 11th: |
486 *
|
40%
|
fat: 9.36g |
| |
protein: 75.01g |
| |
carbs: 25.73g |
|
1696*
|
 1210
|
| Mon 10th: |
1204 *
|
100%
|
fat: 36.55g |
| |
protein: 135.14g |
| |
carbs: 87.04g |
|
1691*
|
487
|
| Sun 9th: |
745 *
|
62%
|
fat: 14.18g |
| |
protein: 90.94g |
| |
carbs: 61.71g |
|
1696*
|
951
|
| Sat 8th: |
670 *
|
56%
|
fat: 25.09g |
| |
protein: 92.57g |
| |
carbs: 4.00g |
|
1775*
|
1105
|
| Fri 7th: |
897 *
|
75%
|
fat: 28.46g |
| |
protein: 92.34g |
| |
carbs: 76.58g |
|
1724*
|
827
|
| Thu 6th: |
927 *
|
77%
|
fat: 33.04g |
| |
protein: 82.50g |
| |
carbs: 60.96g |
|
1835*
|
908
|
| Wed 5th: |
966 *
|
80%
|
fat: 26.65g |
| |
protein: 74.82g |
| |
carbs: 121.97g |
|
-
|
-
|
| Tue 4th: |
649 *
|
54%
|
fat: 22.57g |
| |
protein: 48.43g |
| |
carbs: 69.81g |
|
-
|
-
|
| Mon 3rd: |
717 *
|
60%
|
fat: 22.83g |
| |
protein: 67.22g |
| |
carbs: 67.38g |
|
-
|
-
|
| Sat 1st: |
1100 *
|
92%
|
fat: 52.35g |
| |
protein: 109.25g |
| |
carbs: 36.45g |
|
1663*
|
563
|
| May 2024 |
| Thu 30th: |
844 *
|
70%
|
fat: 24.86g |
| |
protein: 64.04g |
| |
carbs: 92.54g |
|
-
|
-
|
| Tue 28th: |
718 *
|
60%
|
fat: 12.74g |
| |
protein: 78.60g |
| |
carbs: 81.11g |
|
-
|
-
|
| Sun 26th: |
420 *
|
35%
|
fat: 23.09g |
| |
protein: 37.57g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 25th: |
901 *
|
75%
|
fat: 37.50g |
| |
protein: 98.87g |
| |
carbs: 30.41g |
|
-
|
-
|
| Thu 23rd: |
755 *
|
63%
|
fat: 22.96g |
| |
protein: 58.20g |
| |
carbs: 78.24g |
|
-
|
-
|
| Wed 22nd: |
902 *
|
75%
|
fat: 22.12g |
| |
protein: 87.53g |
| |
carbs: 94.13g |
|
1751*
|
849
|
| Tue 21st: |
618 *
|
52%
|
fat: 14.78g |
| |
protein: 77.29g |
| |
carbs: 46.16g |
|
1773*
|
1155
|
