| September 2024 |
| Tue 24th: |
1765 *
|
80%
|
fat: 99.17g |
| |
protein: 73.09g |
| |
carbs: 138.18g |
|
-
|
-
|
| Mon 23rd: |
1663 *
|
76%
|
fat: 80.83g |
| |
protein: 43.00g |
| |
carbs: 190.45g |
|
3054*
|
 1391
|
| Sun 22nd: |
1645 *
|
75%
|
fat: 56.61g |
| |
protein: 65.06g |
| |
carbs: 211.90g |
|
2908*
|
1263
|
| Sat 21st: |
1668 *
|
76%
|
fat: 61.68g |
| |
protein: 71.59g |
| |
carbs: 201.35g |
|
2908*
|
1240
|
| Fri 20th: |
1510 *
|
69%
|
fat: 62.97g |
| |
protein: 65.47g |
| |
carbs: 163.88g |
|
3024*
|
1514
|
| Thu 19th: |
1603 *
|
70%
|
fat: 67.60g |
| |
protein: 56.44g |
| |
carbs: 195.12g |
|
-
|
-
|
| Wed 18th: |
1669 *
|
73%
|
fat: 76.38g |
| |
protein: 71.47g |
| |
carbs: 168.85g |
|
-
|
-
|
| Tue 17th: |
1607 *
|
70%
|
fat: 83.18g |
| |
protein: 63.57g |
| |
carbs: 146.25g |
|
-
|
-
|
| Mon 16th: |
1516 *
|
66%
|
fat: 54.85g |
| |
protein: 47.79g |
| |
carbs: 208.07g |
|
-
|
-
|
| Sun 15th: |
2165 *
|
94%
|
fat: 120.99g |
| |
protein: 73.70g |
| |
carbs: 197.74g |
|
2874*
|
709
|
| Sat 14th: |
1883 *
|
82%
|
fat: 106.54g |
| |
protein: 79.33g |
| |
carbs: 148.76g |
|
3199*
|
1316
|
| Fri 13th: |
1706 *
|
74%
|
fat: 72.39g |
| |
protein: 96.79g |
| |
carbs: 158.59g |
|
3036*
|
1330
|
| Thu 12th: |
1330 *
|
58%
|
fat: 52.58g |
| |
protein: 52.96g |
| |
carbs: 155.11g |
|
-
|
-
|
| Wed 11th: |
1559 *
|
68%
|
fat: 84.75g |
| |
protein: 64.16g |
| |
carbs: 143.05g |
|
2928*
|
1369
|
| Tue 10th: |
1560 *
|
68%
|
fat: 89.34g |
| |
protein: 42.85g |
| |
carbs: 146.64g |
|
-
|
-
|
| Mon 9th: |
1842 *
|
80%
|
fat: 107.03g |
| |
protein: 49.36g |
| |
carbs: 166.29g |
|
2869*
|
1027
|
| Sun 8th: |
1929 *
|
84%
|
fat: 73.97g |
| |
protein: 90.16g |
| |
carbs: 213.71g |
|
2839*
|
910
|
| Sat 7th: |
2003 *
|
87%
|
fat: 79.20g |
| |
protein: 105.13g |
| |
carbs: 214.56g |
|
2839*
|
836
|
| Fri 6th: |
1868 *
|
81%
|
fat: 75.70g |
| |
protein: 116.91g |
| |
carbs: 169.70g |
|
3171*
|
1303
|
| Thu 5th: |
1669 *
|
73%
|
fat: 50.80g |
| |
protein: 75.20g |
| |
carbs: 197.51g |
|
2874*
|
1205
|
