Kellyclickner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 461 * 23%
fat: 19.07g
|
protein: 38.42g
|
carbs: 36.25g
3080*  2619
Mon 15th: 300 * 15%
fat: 5.50g
|
protein: 49.00g
|
carbs: 14.00g
- -
Tue 2nd: 289 * 14%
fat: 12.47g
|
protein: 39.79g
|
carbs: 5.88g
- -
April 2015
Wed 1st: 170 * 8%
fat: 0.00g
|
protein: 21.00g
|
carbs: 22.00g
- -
March 2015
Mon 30th: 896 * 45%
fat: 65.04g
|
protein: 63.15g
|
carbs: 19.14g
- -
January 2015
Mon 12th: 972 * 46%
fat: 40.29g
|
protein: 50.83g
|
carbs: 107.84g
- -
February 2014
Mon 24th: 563 * 27%
fat: 17.99g
|
protein: 14.35g
|
carbs: 94.65g
- -
January 2014
Mon 20th: 278 * 13%
fat: 20.96g
|
protein: 6.19g
|
carbs: 25.35g
- -
November 2013
Tue 19th: 1473 * 70%
fat: 50.99g
|
protein: 74.35g
|
carbs: 162.65g
2734*  1261
Sun 17th: 1000 * 48%
fat: 59.21g
|
protein: 38.92g
|
carbs: 91.99g
- -
Sat 16th: - - 2967* -
Thu 7th: 350 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 49.00g
- -
Sun 3rd: 439 * 21%
fat: 21.45g
|
protein: 25.89g
|
carbs: 31.29g
- -
June 2013
Wed 26th: 709 * 34%
fat: 57.19g
|
protein: 35.14g
|
carbs: 23.14g
- -
Mon 24th: 376 * 18%
fat: 26.98g
|
protein: 9.70g
|
carbs: 32.30g
- -
Sun 23rd: 552 * 26%
fat: 48.68g
|
protein: 23.19g
|
carbs: 11.27g
- -
Sat 22nd: - - 3208* -
Thu 20th: 160 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Sun 16th: 110 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 6.60g
- -
Sun 2nd: 90 * 4%
fat: 6.00g
|
protein: 4.00g
|
carbs: 6.00g
- -
Sat 1st: 250 * 12%
fat: 11.00g
|
protein: 11.00g
|
carbs: 32.00g
- -
May 2013
Fri 31st: 470 * 22%
fat: 31.00g
|
protein: 4.00g
|
carbs: 71.00g
- -

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