cbelt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 5th: 864 * 27%
fat: 41.57g
|
protein: 47.54g
|
carbs: 75.54g
- -
June 2016
Fri 10th: 440 * 14%
fat: 24.00g
|
protein: 12.00g
|
carbs: 40.00g
- -
April 2015
Sat 18th: 372 * 25%
fat: 14.09g
|
protein: 6.67g
|
carbs: 57.78g
3971*  3599
November 2014
Mon 3rd: 200 * 13%
fat: 9.00g
|
protein: 8.00g
|
carbs: 23.00g
- -
September 2014
Sat 13th: 364 * 24%
fat: 7.60g
|
protein: 6.56g
|
carbs: 72.51g
- -
June 2014
Thu 5th: 1280 * 85%
fat: 47.39g
|
protein: 35.29g
|
carbs: 197.95g
- -
March 2014
Mon 10th: 970 * 65%
fat: 61.00g
|
protein: 19.00g
|
carbs: 87.00g
- -
January 2014
Mon 27th: 69 * 5%
fat: 0.21g
|
protein: 1.27g
|
carbs: 17.56g
- -
December 2013
Sat 28th: 280 * 19%
fat: 1.23g
|
protein: 6.03g
|
carbs: 67.57g
3555*  3275
November 2013
Sun 24th: 1330 * 89%
fat: 54.00g
|
protein: 41.00g
|
carbs: 179.50g
- -
Sat 23rd: 1073 * 72%
fat: 50.46g
|
protein: 58.26g
|
carbs: 93.13g
- -
September 2013
Sun 29th: 110 * 7%
fat: 5.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
July 2013
Thu 11th: 279 * 19%
fat: 1.03g
|
protein: 3.89g
|
carbs: 70.85g
- -
May 2013
Wed 22nd: 1130 * 75%
fat: 53.00g
|
protein: 33.00g
|
carbs: 135.00g
- -
Tue 21st: 1330 * 89%
fat: 35.00g
|
protein: 90.00g
|
carbs: 166.00g
- -
Mon 20th: 1630 * -
fat: 70.00g
|
protein: 30.00g
|
carbs: 222.00g
4599*  2969
Sun 19th: 1561 * -
fat: 38.89g
|
protein: 96.37g
|
carbs: 231.72g
- -
February 2013
Sat 23rd: 190 * -
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Mon 11th: 630 * -
fat: 30.00g
|
protein: 6.00g
|
carbs: 90.00g
- -
December 2012
Mon 3rd: 120 * -
fat: 1.00g
|
protein: 3.00g
|
carbs: 25.00g
- -

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