| February 2012 |
| Wed 8th: |
624 *
|
39%
|
fat: 14.97g |
| |
protein: 11.26g |
| |
carbs: 115.98g |
|
-
|
-
|
| Tue 7th: |
1524 *
|
95%
|
fat: 57.33g |
| |
protein: 47.25g |
| |
carbs: 215.27g |
|
-
|
-
|
| Mon 6th: |
858 *
|
54%
|
fat: 22.34g |
| |
protein: 36.26g |
| |
carbs: 137.29g |
|
-
|
-
|
| September 2011 |
| Wed 21st: |
1025 *
|
64%
|
fat: 33.18g |
| |
protein: 27.27g |
| |
carbs: 154.19g |
|
-
|
-
|
| Wed 14th: |
211 *
|
13%
|
fat: 9.51g |
| |
protein: 12.94g |
| |
carbs: 20.22g |
|
-
|
-
|
| Tue 13th: |
846 *
|
53%
|
fat: 18.86g |
| |
protein: 23.54g |
| |
carbs: 130.83g |
|
-
|
-
|
| Wed 7th: |
450 *
|
28%
|
fat: 12.83g |
| |
protein: 13.10g |
| |
carbs: 71.07g |
|
-
|
-
|
| Tue 6th: |
1280 *
|
80%
|
fat: 40.79g |
| |
protein: 56.28g |
| |
carbs: 166.35g |
|
1384
|
 104
|
| August 2011 |
| Wed 31st: |
499 *
|
31%
|
fat: 11.21g |
| |
protein: 29.74g |
| |
carbs: 66.36g |
|
-
|
-
|
| Tue 16th: |
980 *
|
58%
|
fat: 22.00g |
| |
protein: 26.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| July 2011 |
| Wed 13th: |
270 *
|
16%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| June 2011 |
| Tue 28th: |
170 *
|
10%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 20th: |
260 *
|
15%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 10th: |
1160
|
68%
|
fat: 31.00g |
| |
protein: 26.00g |
| |
carbs: 205.00g |
|
-
|
-
|
| May 2011 |
| Thu 26th: |
691 *
|
41%
|
fat: 31.74g |
| |
protein: 24.68g |
| |
carbs: 84.22g |
|
-
|
-
|
| Wed 25th: |
280 *
|
15%
|
fat: 10.50g |
| |
protein: 8.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 24th: |
506 *
|
27%
|
fat: 16.18g |
| |
protein: 24.27g |
| |
carbs: 90.64g |
|
-
|
-
|
| Thu 19th: |
270 *
|
14%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 18th: |
1695 *
|
77%
|
fat: 47.29g |
| |
protein: 38.54g |
| |
carbs: 286.22g |
|
-
|
-
|
| Fri 6th: |
710 *
|
32%
|
fat: 16.00g |
| |
protein: 19.00g |
| |
carbs: 131.00g |
|
-
|
-
|
