| September 2020 |
| Fri 18th: |
256 *
|
14%
|
fat: 12.56g |
| |
protein: 20.80g |
| |
carbs: 18.79g |
|
-
|
-
|
| Tue 15th: |
320 *
|
18%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 14th: |
320 *
|
18%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 13th: |
160 *
|
9%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 12th: |
510 *
|
28%
|
fat: 17.75g |
| |
protein: 56.36g |
| |
carbs: 35.62g |
|
-
|
-
|
| Fri 11th: |
1181 *
|
66%
|
fat: 47.14g |
| |
protein: 66.97g |
| |
carbs: 120.75g |
|
-
|
-
|
| Wed 9th: |
728 *
|
40%
|
fat: 26.02g |
| |
protein: 78.41g |
| |
carbs: 51.60g |
|
-
|
-
|
| Mon 7th: |
946 *
|
53%
|
fat: 18.00g |
| |
protein: 78.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 6th: |
708 *
|
39%
|
fat: 29.88g |
| |
protein: 51.20g |
| |
carbs: 62.43g |
|
-
|
-
|
| Sat 5th: |
1119 *
|
62%
|
fat: 47.17g |
| |
protein: 73.28g |
| |
carbs: 105.43g |
|
-
|
-
|
| Fri 4th: |
414 *
|
23%
|
fat: 12.71g |
| |
protein: 64.79g |
| |
carbs: 11.23g |
|
-
|
-
|
| Thu 3rd: |
951 *
|
53%
|
fat: 45.04g |
| |
protein: 101.45g |
| |
carbs: 37.55g |
|
-
|
-
|
| Wed 2nd: |
693 *
|
38%
|
fat: 24.54g |
| |
protein: 80.16g |
| |
carbs: 38.22g |
|
355*
|
 338
|
| Tue 1st: |
1119 *
|
62%
|
fat: 47.55g |
| |
protein: 139.17g |
| |
carbs: 32.19g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1201 *
|
67%
|
fat: 49.42g |
| |
protein: 141.73g |
| |
carbs: 47.38g |
|
-
|
-
|
| Sun 30th: |
611 *
|
34%
|
fat: 16.19g |
| |
protein: 95.42g |
| |
carbs: 25.83g |
|
-
|
-
|
| Sat 29th: |
1508 *
|
84%
|
fat: 61.54g |
| |
protein: 124.65g |
| |
carbs: 118.78g |
|
-
|
-
|
| Fri 28th: |
819 *
|
46%
|
fat: 34.58g |
| |
protein: 92.08g |
| |
carbs: 40.58g |
|
-
|
-
|
| Thu 27th: |
1006 *
|
56%
|
fat: 36.57g |
| |
protein: 90.32g |
| |
carbs: 73.45g |
|
-
|
-
|
| Wed 26th: |
1063 *
|
59%
|
fat: 48.92g |
| |
protein: 96.23g |
| |
carbs: 60.96g |
|
-
|
-
|
