| April 2019 |
| Mon 15th: |
1337 *
|
111%
|
fat: 65.69g |
| |
protein: 34.27g |
| |
carbs: 149.91g |
|
-
|
-
|
| Sun 14th: |
964 *
|
80%
|
fat: 41.33g |
| |
protein: 34.56g |
| |
carbs: 114.16g |
|
-
|
-
|
| Sat 13th: |
1196 *
|
100%
|
fat: 32.92g |
| |
protein: 44.97g |
| |
carbs: 151.29g |
|
-
|
-
|
| Fri 12th: |
789 *
|
66%
|
fat: 20.15g |
| |
protein: 42.72g |
| |
carbs: 84.74g |
|
-
|
-
|
| Thu 11th: |
927 *
|
77%
|
fat: 50.05g |
| |
protein: 38.28g |
| |
carbs: 82.59g |
|
-
|
-
|
| Wed 10th: |
893 *
|
74%
|
fat: 22.78g |
| |
protein: 26.93g |
| |
carbs: 124.72g |
|
-
|
-
|
| Tue 9th: |
893 *
|
74%
|
fat: 37.01g |
| |
protein: 32.00g |
| |
carbs: 114.78g |
|
-
|
-
|
| Mon 8th: |
1160 *
|
97%
|
fat: 48.97g |
| |
protein: 41.23g |
| |
carbs: 144.65g |
|
-
|
-
|
| Sun 7th: |
946 *
|
79%
|
fat: 33.31g |
| |
protein: 47.32g |
| |
carbs: 117.83g |
|
1856*
|
 910
|
| Sat 6th: |
960 *
|
80%
|
fat: 35.29g |
| |
protein: 35.92g |
| |
carbs: 134.05g |
|
2239*
|
1279
|
| Fri 5th: |
985 *
|
82%
|
fat: 41.98g |
| |
protein: 61.21g |
| |
carbs: 91.32g |
|
-
|
-
|
| Thu 4th: |
782
|
52%
|
fat: 26.21g |
| |
protein: 37.36g |
| |
carbs: 103.19g |
|
-
|
-
|
| Wed 3rd: |
1062 *
|
71%
|
fat: 37.41g |
| |
protein: 69.29g |
| |
carbs: 106.23g |
|
3159*
|
2097
|
| Tue 2nd: |
791
|
53%
|
fat: 27.38g |
| |
protein: 44.90g |
| |
carbs: 93.85g |
|
2316*
|
1525
|
| June 2018 |
| Wed 6th: |
1466 *
|
98%
|
fat: 61.99g |
| |
protein: 50.26g |
| |
carbs: 180.30g |
|
-
|
-
|
| Tue 5th: |
880 *
|
59%
|
fat: 35.86g |
| |
protein: 41.70g |
| |
carbs: 94.25g |
|
-
|
-
|
| Mon 4th: |
1272 *
|
85%
|
fat: 50.49g |
| |
protein: 29.53g |
| |
carbs: 176.18g |
|
-
|
-
|
| Sun 3rd: |
322 *
|
21%
|
fat: 1.72g |
| |
protein: 5.06g |
| |
carbs: 79.26g |
|
-
|
-
|
| Sat 2nd: |
1354 *
|
90%
|
fat: 64.26g |
| |
protein: 83.28g |
| |
carbs: 109.11g |
|
-
|
-
|
| Fri 1st: |
753 *
|
50%
|
fat: 29.65g |
| |
protein: 29.08g |
| |
carbs: 96.76g |
|
2216*
|
1463
|
