| October 2012 |
| Thu 25th: |
900 *
|
75%
|
fat: 36.19g |
| |
protein: 58.84g |
| |
carbs: 83.11g |
|
-
|
-
|
| Wed 24th: |
1081 *
|
90%
|
fat: 33.37g |
| |
protein: 46.21g |
| |
carbs: 154.74g |
|
-
|
-
|
| Tue 23rd: |
966 *
|
80%
|
fat: 29.62g |
| |
protein: 42.71g |
| |
carbs: 141.24g |
|
-
|
-
|
| Thu 18th: |
856 *
|
71%
|
fat: 30.37g |
| |
protein: 31.71g |
| |
carbs: 114.74g |
|
-
|
-
|
| Wed 17th: |
1369 *
|
114%
|
fat: 67.72g |
| |
protein: 53.48g |
| |
carbs: 138.17g |
|
-
|
-
|
| Tue 16th: |
1433 *
|
119%
|
fat: 90.13g |
| |
protein: 95.42g |
| |
carbs: 63.10g |
|
-
|
-
|
| Mon 15th: |
421 *
|
35%
|
fat: 11.12g |
| |
protein: 14.21g |
| |
carbs: 72.24g |
|
-
|
-
|
| Sun 14th: |
2069 *
|
172%
|
fat: 96.96g |
| |
protein: 111.94g |
| |
carbs: 167.79g |
|
-
|
-
|
| Sat 13th: |
230 *
|
19%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 12th: |
716 *
|
60%
|
fat: 21.97g |
| |
protein: 22.71g |
| |
carbs: 110.74g |
|
-
|
-
|
| Thu 11th: |
811 *
|
68%
|
fat: 23.72g |
| |
protein: 32.22g |
| |
carbs: 102.81g |
|
-
|
-
|
| Wed 10th: |
1046 *
|
87%
|
fat: 28.87g |
| |
protein: 47.71g |
| |
carbs: 147.74g |
|
-
|
-
|
| Tue 9th: |
911 *
|
76%
|
fat: 30.37g |
| |
protein: 43.21g |
| |
carbs: 116.74g |
|
-
|
-
|
