IltonGonçalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 833 * 32%
fat: 12.04g
|
protein: 61.02g
|
carbs: 116.84g
1111*  278
Mon 17th: 1573 * 60%
fat: 54.98g
|
protein: 49.68g
|
carbs: 216.96g
1712*  139
Sun 16th: - - 1660* -
Sat 15th: - - 1675* -
Fri 14th: - - 1678* -
Thu 13th: - - 1667* -
Wed 12th: 2745 * 95%
fat: 98.14g
|
protein: 170.82g
|
carbs: 283.62g
2065*  680
Tue 11th: 1171 * 40%
fat: 34.05g
|
protein: 95.98g
|
carbs: 116.93g
1961*  790
Mon 10th: 1155 * 40%
fat: 44.25g
|
protein: 53.80g
|
carbs: 134.43g
2031*  876
Sun 9th: - - 1746* -
Sat 8th: - - 2406* -
Fri 7th: - - 1845* -
Thu 6th: - - 2457* -
Wed 5th: - - 2188* -
Tue 4th: - - 1946* -
Mon 3rd: 1284 * 44%
fat: 52.35g
|
protein: 28.27g
|
carbs: 175.26g
2007*  723
Sun 2nd: - - 3202* -
Sat 1st: - - 2363* -
May 2024
Fri 31st: 2493 * 86%
fat: 84.02g
|
protein: 145.75g
|
carbs: 283.50g
1966*  527
Thu 30th: - - 2857* -

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