Heri0530's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Thu 11th: 82 * 3%
fat: 4.50g
|
protein: 0.00g
|
carbs: 9.50g
- -
Tue 9th: 739 * 26%
fat: 30.17g
|
protein: 45.97g
|
carbs: 71.45g
- -
Mon 8th: 1459 * 52%
fat: 71.50g
|
protein: 60.50g
|
carbs: 147.00g
- -
Sun 7th: 1261 * 45%
fat: 41.48g
|
protein: 112.82g
|
carbs: 118.50g
- -
Sat 6th: 1267 * 45%
fat: 48.15g
|
protein: 72.75g
|
carbs: 136.06g
- -
Fri 5th: 1021 * 36%
fat: 41.87g
|
protein: 55.41g
|
carbs: 91.16g
- -
Thu 4th: 1808 * 65%
fat: 84.74g
|
protein: 103.39g
|
carbs: 160.42g
- -
Wed 3rd: 1287 * 46%
fat: 43.17g
|
protein: 79.86g
|
carbs: 148.35g
- -
April 2018
Mon 23rd: 1401 * 50%
fat: 39.12g
|
protein: 53.41g
|
carbs: 221.38g
- -
March 2018
Wed 21st: 1278 * 46%
fat: 48.87g
|
protein: 45.27g
|
carbs: 165.35g
- -
Tue 20th: 2067 * 74%
fat: 92.13g
|
protein: 97.40g
|
carbs: 227.78g
- -
Mon 19th: 725 * 26%
fat: 13.43g
|
protein: 29.13g
|
carbs: 123.68g
- -
Sat 17th: 611 * 22%
fat: 40.00g
|
protein: 20.00g
|
carbs: 40.20g
- -
Fri 16th: 1854 * 66%
fat: 83.25g
|
protein: 119.63g
|
carbs: 152.39g
- -
Thu 15th: 1504 * 54%
fat: 76.50g
|
protein: 90.00g
|
carbs: 110.00g
- -
Wed 14th: 1670 * 60%
fat: 73.17g
|
protein: 56.56g
|
carbs: 212.49g
- -
Tue 13th: 1661 * 59%
fat: 64.84g
|
protein: 107.21g
|
carbs: 161.64g
- -
Mon 12th: 1396 * 50%
fat: 43.65g
|
protein: 57.26g
|
carbs: 198.82g
- -

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