Jim medeiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 23rd: 1441 * 53%
fat: 70.31g
|
protein: 59.46g
|
carbs: 144.66g
2679*  1238
Sat 22nd: 688 * 25%
fat: 17.18g
|
protein: 24.08g
|
carbs: 110.99g
2755*  2067
Sun 16th: 736 * 27%
fat: 33.70g
|
protein: 35.02g
|
carbs: 79.50g
2424*  1688
November 2012
Sun 4th: 695 * 26%
fat: 30.15g
|
protein: 51.15g
|
carbs: 54.63g
- -
Sat 3rd: - - 2679* -
July 2011
Sun 10th: 1074 * 40%
fat: 29.55g
|
protein: 57.28g
|
carbs: 143.31g
2243*  1169
Sat 9th: 1808 * 67%
fat: 75.09g
|
protein: 96.28g
|
carbs: 148.61g
3033*  1225
Wed 6th: 616 * 23%
fat: 13.68g
|
protein: 41.80g
|
carbs: 79.68g
2732*  2116
Sat 2nd: 1106 * -
fat: 45.51g
|
protein: 55.00g
|
carbs: 84.24g
2594*  1488
June 2011
Thu 30th: 1534 * -
fat: 78.48g
|
protein: 78.82g
|
carbs: 122.00g
2075*  541
April 2011
Wed 13th: 413 * -
fat: 11.90g
|
protein: 14.39g
|
carbs: 68.26g
2606*  2193
Tue 12th: 2042 * -
fat: 63.22g
|
protein: 56.78g
|
carbs: 218.74g
3013*  971
Mon 11th: 2829 * -
fat: 140.05g
|
protein: 83.94g
|
carbs: 317.09g
- -
Sun 10th: 1653 * -
fat: 39.36g
|
protein: 60.86g
|
carbs: 93.67g
2823*  1170
Sat 9th: 1252 * -
fat: 50.12g
|
protein: 34.85g
|
carbs: 105.40g
2745*  1493
Fri 8th: 938 * -
fat: 34.80g
|
protein: 41.92g
|
carbs: 115.30g
2133*  1195
Thu 7th: 1748 * -
fat: 44.72g
|
protein: 103.55g
|
carbs: 237.89g
2623*  875

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