claunchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 23rd: 1278 * 55%
fat: 140.12g
|
protein: 12.84g
|
carbs: 3.99g
- -
Sun 22nd: 990 * 43%
fat: 82.00g
|
protein: 44.00g
|
carbs: 8.00g
- -
February 2014
Mon 24th: 490 * 21%
fat: 15.00g
|
protein: 63.00g
|
carbs: 42.00g
- -
Tue 11th: 847 * 37%
fat: 32.00g
|
protein: 95.00g
|
carbs: 59.00g
- -
Mon 10th: 1123 * 49%
fat: 55.00g
|
protein: 89.00g
|
carbs: 120.00g
- -
August 2013
Tue 6th: 480 * 21%
fat: 13.00g
|
protein: 72.00g
|
carbs: 30.00g
- -
November 2012
Mon 12th: 1996 * 87%
fat: 73.21g
|
protein: 229.01g
|
carbs: 100.06g
- -
Sun 11th: 1676 * 73%
fat: 71.05g
|
protein: 157.20g
|
carbs: 105.52g
- -
October 2012
Tue 23rd: 1326 * 58%
fat: 28.61g
|
protein: 190.31g
|
carbs: 72.16g
- -
September 2012
Fri 14th: 835 * 36%
fat: 39.95g
|
protein: 53.01g
|
carbs: 65.52g
3665*  2830
Thu 13th: 2123 * 92%
fat: 130.05g
|
protein: 163.32g
|
carbs: 82.03g
6813*  4690
Wed 12th: 2036 * 88%
fat: 87.42g
|
protein: 199.67g
|
carbs: 130.17g
8694*  6658
April 2012
Fri 13th: 520 * 23%
fat: 12.50g
|
protein: 60.25g
|
carbs: 41.00g
- -
March 2012
Wed 28th: 140 * 6%
fat: 7.00g
|
protein: 5.00g
|
carbs: 24.00g
- -
Sun 18th: 280 * 12%
fat: 4.00g
|
protein: 52.00g
|
carbs: 8.00g
- -
Mon 5th: 398 * 17%
fat: 20.65g
|
protein: 27.55g
|
carbs: 24.60g
- -
November 2011
Tue 29th: 790 * 34%
fat: 16.75g
|
protein: 109.07g
|
carbs: 46.68g
- -
Sun 20th: 425 * 18%
fat: 18.00g
|
protein: 31.75g
|
carbs: 37.50g
- -
Tue 15th: 120 * 5%
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
Fri 4th: 249 * 11%
fat: 7.12g
|
protein: 24.74g
|
carbs: 22.41g
- -

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