Deborahgolonka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 380 * 32%
fat: 11.64g
|
protein: 23.79g
|
carbs: 46.45g
- -
Mon 20th: 310 * 26%
fat: 13.31g
|
protein: 8.14g
|
carbs: 42.44g
285*  25
Sun 19th: - - 271* -
Sat 18th: - - 182* -
Fri 17th: - - 325* -
Thu 16th: - - 282* -
Wed 15th: - - 233* -
Tue 14th: - - 201* -
Mon 13th: - - 186* -
Sun 12th: - - 287* -
Sat 11th: - - 448* -
Fri 10th: - - 133* -
Thu 9th: - - 197* -
Wed 8th: - - 257* -
Tue 7th: - - 31* -
Mon 6th: - - 166* -
Sun 5th: - - 294* -
Sat 4th: - - 118* -
Fri 3rd: 331 * 28%
fat: 8.98g
|
protein: 32.52g
|
carbs: 31.33g
329*  2
Thu 2nd: 280 * 23%
fat: 0.39g
|
protein: 21.29g
|
carbs: 49.95g
471*  191
Wed 1st: 796 * 66%
fat: 36.26g
|
protein: 42.29g
|
carbs: 82.78g
497*  299

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