cooksey09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 460 * 31%
fat: 26.00g
|
protein: 20.00g
|
carbs: 38.00g
- -
Tue 17th: 45 * 3%
fat: 2.09g
|
protein: 0.57g
|
carbs: 4.00g
- -
Mon 16th: 905 * 60%
fat: 29.09g
|
protein: 20.57g
|
carbs: 123.00g
- -
Fri 13th: 1300 * 87%
fat: 45.11g
|
protein: 72.33g
|
carbs: 159.56g
3044*  1744
Thu 12th: 1352 * 90%
fat: 66.12g
|
protein: 53.82g
|
carbs: 137.76g
3245*  1893
Wed 11th: 1361 * 91%
fat: 57.26g
|
protein: 71.86g
|
carbs: 145.83g
3245*  1884
Tue 10th: 1579 * 105%
fat: 67.03g
|
protein: 78.69g
|
carbs: 170.96g
3245*  1666
Mon 9th: 1703 * 114%
fat: 72.31g
|
protein: 92.22g
|
carbs: 173.29g
- -
Fri 6th: 827 * 55%
fat: 25.27g
|
protein: 51.48g
|
carbs: 105.08g
- -
June 2014
Fri 13th: 967 * 64%
fat: 36.05g
|
protein: 25.28g
|
carbs: 132.59g
- -
May 2014
Tue 13th: 520 * 35%
fat: 20.49g
|
protein: 22.01g
|
carbs: 63.04g
- -
March 2014
Wed 5th: 650 * 43%
fat: 27.00g
|
protein: 27.00g
|
carbs: 74.00g
- -
Tue 4th: 1080 * 72%
fat: 50.00g
|
protein: 36.00g
|
carbs: 123.00g
- -
Mon 3rd: 2037 * 136%
fat: 91.51g
|
protein: 62.98g
|
carbs: 237.68g
- -
Sun 2nd: 2567 * 171%
fat: 145.70g
|
protein: 115.70g
|
carbs: 204.50g
- -
February 2014
Fri 28th: 990 * 66%
fat: 49.00g
|
protein: 50.00g
|
carbs: 89.00g
- -
December 2013
Tue 3rd: 579 * 39%
fat: 12.47g
|
protein: 30.34g
|
carbs: 88.69g
- -
October 2013
Tue 1st: 1260 * 84%
fat: 55.51g
|
protein: 46.13g
|
carbs: 142.93g
2699*  1439

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