vanderbergjeanine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Fri 21st: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
January 2023
Mon 2nd: 677 * 45%
fat: 4.94g
|
protein: 39.45g
|
carbs: 116.54g
- -
July 2022
Sat 30th: 959 * 64%
fat: 27.82g
|
protein: 37.85g
|
carbs: 114.31g
- -
Fri 29th: 50 * 3%
fat: 0.34g
|
protein: 0.75g
|
carbs: 10.78g
- -
Mon 18th: 216 * 14%
fat: 10.89g
|
protein: 13.21g
|
carbs: 15.41g
- -
April 2022
Sun 10th: 371 * 25%
fat: 12.25g
|
protein: 17.07g
|
carbs: 45.87g
- -
March 2022
Sat 5th: 1621 * 108%
fat: 103.66g
|
protein: 48.10g
|
carbs: 137.77g
- -
February 2022
Tue 22nd: 729 * 49%
fat: 17.24g
|
protein: 25.79g
|
carbs: 122.04g
- -
Mon 21st: 1574 * 105%
fat: 46.70g
|
protein: 69.86g
|
carbs: 213.65g
- -
Sun 20th: 1320 * 88%
fat: 41.83g
|
protein: 65.28g
|
carbs: 176.43g
- -
Sat 19th: 1806 * 95%
fat: 105.32g
|
protein: 124.99g
|
carbs: 72.13g
- -
Tue 15th: 1211 * 64%
fat: 59.73g
|
protein: 90.84g
|
carbs: 79.19g
- -
December 2021
Wed 8th: 938 * 49%
fat: 36.23g
|
protein: 47.01g
|
carbs: 103.16g
- -
June 2021
Thu 17th: 226 * 12%
fat: 4.80g
|
protein: 6.60g
|
carbs: 40.00g
- -
January 2021
Wed 20th: 216 * 11%
fat: 10.89g
|
protein: 13.21g
|
carbs: 15.41g
- -
Mon 11th: 273 * 14%
fat: 3.08g
|
protein: 8.23g
|
carbs: 55.62g
2836*  2563
Thu 7th: 339 * 18%
fat: 3.84g
|
protein: 14.77g
|
carbs: 62.81g
- -
December 2020
Mon 21st: 61 * 3%
fat: 0.28g
|
protein: 0.63g
|
carbs: 14.29g
- -
November 2020
Thu 5th: 496 * 26%
fat: 5.26g
|
protein: 21.31g
|
carbs: 85.63g
- -
September 2020
Mon 14th: 1192 * 63%
fat: 58.42g
|
protein: 39.09g
|
carbs: 128.86g
- -

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