| September 2024 |
| Sat 21st: |
1498 *
|
85%
|
fat: 55.17g |
| |
protein: 103.75g |
| |
carbs: 106.31g |
|
-
|
-
|
| Thu 12th: |
230 *
|
13%
|
fat: 15.05g |
| |
protein: 6.09g |
| |
carbs: 28.93g |
|
-
|
-
|
| Tue 10th: |
44 *
|
3%
|
fat: 2.46g |
| |
protein: 0.65g |
| |
carbs: 4.87g |
|
-
|
-
|
| Mon 9th: |
1531 *
|
87%
|
fat: 58.70g |
| |
protein: 32.54g |
| |
carbs: 192.81g |
|
-
|
-
|
| Sun 8th: |
1651 *
|
94%
|
fat: 36.11g |
| |
protein: 39.66g |
| |
carbs: 226.89g |
|
-
|
-
|
| Sat 7th: |
1199 *
|
68%
|
fat: 52.66g |
| |
protein: 35.04g |
| |
carbs: 130.08g |
|
-
|
-
|
| Fri 6th: |
1697 *
|
97%
|
fat: 55.16g |
| |
protein: 84.70g |
| |
carbs: 195.30g |
|
-
|
-
|
| Thu 5th: |
1365 *
|
78%
|
fat: 44.06g |
| |
protein: 47.18g |
| |
carbs: 176.52g |
|
-
|
-
|
| Wed 4th: |
967 *
|
55%
|
fat: 38.92g |
| |
protein: 28.36g |
| |
carbs: 134.04g |
|
-
|
-
|
| Tue 3rd: |
1799 *
|
103%
|
fat: 60.60g |
| |
protein: 71.61g |
| |
carbs: 210.58g |
|
-
|
-
|
| Mon 2nd: |
1580 *
|
90%
|
fat: 65.00g |
| |
protein: 68.64g |
| |
carbs: 121.28g |
|
-
|
-
|
| Sun 1st: |
1626 *
|
93%
|
fat: 67.08g |
| |
protein: 46.32g |
| |
carbs: 163.78g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
904 *
|
52%
|
fat: 32.11g |
| |
protein: 11.42g |
| |
carbs: 116.94g |
|
-
|
-
|
| Fri 30th: |
1654 *
|
94%
|
fat: 66.07g |
| |
protein: 76.05g |
| |
carbs: 160.06g |
|
-
|
-
|
| Thu 29th: |
1637 *
|
93%
|
fat: 53.44g |
| |
protein: 46.29g |
| |
carbs: 211.69g |
|
-
|
-
|
| Wed 28th: |
1701 *
|
97%
|
fat: 47.02g |
| |
protein: 67.43g |
| |
carbs: 223.87g |
|
-
|
-
|
| Tue 27th: |
1344 *
|
77%
|
fat: 57.43g |
| |
protein: 44.13g |
| |
carbs: 163.49g |
|
-
|
-
|
| Mon 26th: |
1636 *
|
93%
|
fat: 55.29g |
| |
protein: 62.91g |
| |
carbs: 222.30g |
|
-
|
-
|
| Sun 25th: |
1323 *
|
75%
|
fat: 44.02g |
| |
protein: 29.23g |
| |
carbs: 170.61g |
|
-
|
-
|
| Sat 24th: |
1651 *
|
94%
|
fat: 74.78g |
| |
protein: 61.17g |
| |
carbs: 129.48g |
|
-
|
-
|
