| September 2020 |
| Fri 18th: |
1716 *
|
59%
|
fat: 38.77g |
| |
protein: 156.48g |
| |
carbs: 181.67g |
|
996*
|
 720
|
| Thu 17th: |
1238 *
|
43%
|
fat: 36.91g |
| |
protein: 64.66g |
| |
carbs: 161.55g |
|
748*
|
490
|
| Tue 15th: |
1171 *
|
40%
|
fat: 45.94g |
| |
protein: 64.69g |
| |
carbs: 125.08g |
|
561*
|
610
|
| Sat 12th: |
1917 *
|
66%
|
fat: 52.80g |
| |
protein: 81.25g |
| |
carbs: 292.01g |
|
873*
|
1044
|
| Fri 11th: |
2126 *
|
73%
|
fat: 23.18g |
| |
protein: 104.32g |
| |
carbs: 273.88g |
|
998*
|
1128
|
| Thu 10th: |
1858 *
|
64%
|
fat: 61.67g |
| |
protein: 102.49g |
| |
carbs: 228.55g |
|
764*
|
1094
|
| Wed 9th: |
1557 *
|
54%
|
fat: 44.93g |
| |
protein: 69.67g |
| |
carbs: 227.87g |
|
1432*
|
125
|
| Tue 8th: |
1883 *
|
65%
|
fat: 31.80g |
| |
protein: 109.45g |
| |
carbs: 274.70g |
|
859*
|
1024
|
| Mon 7th: |
236 *
|
8%
|
fat: 1.66g |
| |
protein: 4.72g |
| |
carbs: 55.38g |
|
-
|
-
|
| Fri 4th: |
911 *
|
31%
|
fat: 29.91g |
| |
protein: 42.19g |
| |
carbs: 119.32g |
|
-
|
-
|
| Thu 3rd: |
1517 *
|
52%
|
fat: 31.79g |
| |
protein: 106.51g |
| |
carbs: 200.22g |
|
887*
|
630
|
| Tue 1st: |
1659 *
|
57%
|
fat: 36.18g |
| |
protein: 107.79g |
| |
carbs: 229.93g |
|
1140*
|
519
|
| August 2020 |
| Mon 31st: |
1652 *
|
57%
|
fat: 22.52g |
| |
protein: 113.69g |
| |
carbs: 251.12g |
|
950*
|
702
|
| Sun 30th: |
1148 *
|
40%
|
fat: 12.77g |
| |
protein: 32.38g |
| |
carbs: 106.41g |
|
-
|
-
|
| Sat 29th: |
1852 *
|
64%
|
fat: 38.97g |
| |
protein: 54.92g |
| |
carbs: 258.37g |
|
570*
|
1282
|
| Fri 28th: |
1920 *
|
66%
|
fat: 44.68g |
| |
protein: 120.81g |
| |
carbs: 261.59g |
|
1153*
|
767
|
| Thu 27th: |
1688 *
|
58%
|
fat: 27.58g |
| |
protein: 86.56g |
| |
carbs: 276.86g |
|
1098*
|
590
|
| Wed 26th: |
1879 *
|
65%
|
fat: 63.05g |
| |
protein: 101.39g |
| |
carbs: 228.65g |
|
1373*
|
506
|
| Tue 25th: |
1837 *
|
63%
|
fat: 33.01g |
| |
protein: 59.30g |
| |
carbs: 308.66g |
|
766*
|
1071
|
| Mon 24th: |
1874 *
|
65%
|
fat: 53.22g |
| |
protein: 109.57g |
| |
carbs: 252.38g |
|
766*
|
1108
|
