Jlangenbahn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 10th: 510 * 26%
fat: 33.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
January 2014
Tue 28th: 1832 * 92%
fat: 87.14g
|
protein: 117.56g
|
carbs: 141.96g
2158*  326
Mon 27th: 1711 * 86%
fat: 75.58g
|
protein: 79.61g
|
carbs: 135.14g
2160*  449
Sun 26th: 1727 * 86%
fat: 103.65g
|
protein: 74.79g
|
carbs: 124.51g
2173*  446
Sat 25th: 1666 * 83%
fat: 78.37g
|
protein: 79.67g
|
carbs: 121.64g
2168*  502
Fri 24th: 2027 * 101%
fat: 96.81g
|
protein: 79.53g
|
carbs: 177.29g
2165*  138
Thu 23rd: 1946 * 97%
fat: 95.21g
|
protein: 78.89g
|
carbs: 162.15g
2198*  252
Wed 22nd: 1923 * 96%
fat: 93.99g
|
protein: 80.09g
|
carbs: 157.59g
2158*  235
Tue 21st: 1310 * 66%
fat: 60.74g
|
protein: 62.55g
|
carbs: 128.20g
- -
Mon 20th: 1696 * 85%
fat: 69.94g
|
protein: 82.45g
|
carbs: 155.79g
2159*  463
Sun 19th: 1708 * 85%
fat: 89.38g
|
protein: 63.27g
|
carbs: 174.71g
2156*  448
Sat 18th: 1972 * 99%
fat: 100.85g
|
protein: 76.97g
|
carbs: 154.99g
2160*  188
Fri 17th: 2349 * 117%
fat: 108.01g
|
protein: 120.75g
|
carbs: 183.36g
2109*  240
Thu 16th: 1902 * 95%
fat: 91.01g
|
protein: 104.77g
|
carbs: 164.24g
2163*  261
Wed 15th: 1695 * 85%
fat: 102.59g
|
protein: 84.52g
|
carbs: 114.05g
2261*  566
Tue 14th: 1710 * 86%
fat: 103.73g
|
protein: 86.07g
|
carbs: 113.08g
2192*  482
Mon 13th: 1740 * 87%
fat: 107.14g
|
protein: 87.25g
|
carbs: 110.59g
2168*  428
Sun 12th: 1776 * 89%
fat: 94.86g
|
protein: 87.93g
|
carbs: 102.79g
2225*  449
Sat 11th: 2171 * 109%
fat: 98.47g
|
protein: 72.69g
|
carbs: 213.79g
2118*  53
Fri 10th: 1798 * 90%
fat: 89.76g
|
protein: 59.05g
|
carbs: 155.80g
2051*  253

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