'Sema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Thu 24th: 183 * 23%
fat: 4.07g
|
protein: 6.41g
|
carbs: 28.06g
- -
Mon 21st: 765 * 96%
fat: 19.18g
|
protein: 33.58g
|
carbs: 111.08g
1919*  1154
Sun 20th: - - 1717* -
Sat 19th: - - 1471* -
Fri 18th: 722 * 90%
fat: 32.23g
|
protein: 42.96g
|
carbs: 135.47g
1961*  1239
February 2023
Tue 7th: 161 * 20%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
Fri 3rd: 102 * 13%
fat: 6.59g
|
protein: 4.17g
|
carbs: 7.46g
- -
March 2022
Tue 29th: - - 1* -
Mon 28th: - - 41* -
Sun 27th: - - 191* -
Sat 26th: - - 179* -
Fri 25th: - - 186* -
Thu 24th: - - 135* -
Wed 23rd: - - 159* -
Tue 22nd: - - 132* -
Mon 21st: - - 178* -
Sun 20th: - - 93* -
Sat 19th: - - 174* -
Fri 18th: - - 281* -
Thu 17th: - - 166* -
Wed 16th: - - 165* -
Tue 15th: - - 284* -
Mon 14th: - - 75* -

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