flavia.marchi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Tue 30th: 859 * 43%
fat: 36.24g
|
protein: 37.13g
|
carbs: 103.46g
2249*  1390
March 2023
Mon 27th: 893 * 45%
fat: 40.24g
|
protein: 42.84g
|
carbs: 109.02g
2215*  1322
Fri 24th: 1706 * 85%
fat: 77.28g
|
protein: 50.02g
|
carbs: 143.40g
- -
Thu 23rd: 1375 * 69%
fat: 42.14g
|
protein: 66.44g
|
carbs: 179.04g
- -
Wed 22nd: 1878 * 94%
fat: 85.66g
|
protein: 101.31g
|
carbs: 175.59g
2098*  220
Tue 21st: 961 * 48%
fat: 50.19g
|
protein: 39.88g
|
carbs: 93.92g
- -
Mon 20th: 2182 * 109%
fat: 99.94g
|
protein: 123.10g
|
carbs: 195.87g
2215*  33
Wed 15th: 697 * 35%
fat: 44.78g
|
protein: 20.80g
|
carbs: 60.01g
2400*  1703
September 2021
Wed 29th: 1195 * 60%
fat: 50.38g
|
protein: 75.62g
|
carbs: 107.44g
- -
Tue 28th: 989 * 49%
fat: 26.67g
|
protein: 50.36g
|
carbs: 134.79g
2315*  1326
Mon 27th: 1424 * 71%
fat: 48.24g
|
protein: 61.51g
|
carbs: 193.56g
2061*  637
April 2021
Tue 27th: 1285 * 64%
fat: 62.45g
|
protein: 51.84g
|
carbs: 127.77g
- -
Mon 26th: 1583 * 79%
fat: 58.82g
|
protein: 61.53g
|
carbs: 201.95g
- -
September 2020
Tue 29th: 607 * 30%
fat: 10.70g
|
protein: 44.25g
|
carbs: 85.06g
- -
Thu 24th: 1518 * 76%
fat: 84.28g
|
protein: 53.82g
|
carbs: 149.09g
- -
Wed 23rd: 950 * 48%
fat: 34.37g
|
protein: 68.57g
|
carbs: 89.17g
- -
Tue 22nd: 795 * 40%
fat: 29.10g
|
protein: 66.54g
|
carbs: 64.23g
- -
Mon 21st: 1031 * 52%
fat: 42.84g
|
protein: 88.57g
|
carbs: 73.23g
1970*  939
Sun 20th: 1865 * 93%
fat: 48.69g
|
protein: 95.93g
|
carbs: 257.48g
1925*  60
Fri 18th: 1208 * 60%
fat: 46.37g
|
protein: 49.29g
|
carbs: 148.47g
- -

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