| April 2024 |
| Wed 17th: |
614 *
|
25%
|
fat: 23.98g |
| |
protein: 44.15g |
| |
carbs: 57.37g |
|
-
|
-
|
| December 2020 |
| Mon 7th: |
1637 *
|
65%
|
fat: 49.57g |
| |
protein: 141.79g |
| |
carbs: 145.73g |
|
-
|
-
|
| Sun 6th: |
1891 *
|
76%
|
fat: 65.39g |
| |
protein: 149.32g |
| |
carbs: 166.91g |
|
-
|
-
|
| Thu 3rd: |
1276 *
|
51%
|
fat: 57.69g |
| |
protein: 71.94g |
| |
carbs: 123.13g |
|
1724*
|
 448
|
| Wed 2nd: |
1521 *
|
61%
|
fat: 51.14g |
| |
protein: 112.02g |
| |
carbs: 151.71g |
|
-
|
-
|
| Tue 1st: |
2249 *
|
90%
|
fat: 91.64g |
| |
protein: 158.15g |
| |
carbs: 194.65g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1966 *
|
79%
|
fat: 69.20g |
| |
protein: 167.26g |
| |
carbs: 161.57g |
|
-
|
-
|
| Sun 29th: |
2001 *
|
80%
|
fat: 75.73g |
| |
protein: 137.64g |
| |
carbs: 190.66g |
|
-
|
-
|
| Sat 28th: |
1877 *
|
75%
|
fat: 81.22g |
| |
protein: 115.38g |
| |
carbs: 166.43g |
|
-
|
-
|
| Fri 27th: |
1676 *
|
67%
|
fat: 53.72g |
| |
protein: 163.69g |
| |
carbs: 132.70g |
|
-
|
-
|
| Thu 26th: |
1683 *
|
67%
|
fat: 50.45g |
| |
protein: 137.66g |
| |
carbs: 163.03g |
|
-
|
-
|
| Wed 25th: |
1758 *
|
70%
|
fat: 68.36g |
| |
protein: 148.94g |
| |
carbs: 135.81g |
|
648*
|
 1110
|
| Tue 24th: |
2104 *
|
84%
|
fat: 58.74g |
| |
protein: 179.30g |
| |
carbs: 165.93g |
|
-
|
-
|
| Mon 23rd: |
1469 *
|
59%
|
fat: 59.75g |
| |
protein: 110.41g |
| |
carbs: 122.18g |
|
-
|
-
|
| Sun 22nd: |
1698 *
|
68%
|
fat: 55.23g |
| |
protein: 126.44g |
| |
carbs: 171.66g |
|
-
|
-
|
| Sat 21st: |
1754 *
|
70%
|
fat: 65.87g |
| |
protein: 115.86g |
| |
carbs: 172.51g |
|
-
|
-
|
| Fri 20th: |
2008 *
|
80%
|
fat: 55.64g |
| |
protein: 188.40g |
| |
carbs: 182.42g |
|
-
|
-
|
| Thu 19th: |
2189 *
|
88%
|
fat: 51.53g |
| |
protein: 168.05g |
| |
carbs: 263.83g |
|
-
|
-
|
| Wed 18th: |
1893 *
|
76%
|
fat: 38.89g |
| |
protein: 165.04g |
| |
carbs: 213.27g |
|
-
|
-
|
| Tue 17th: |
1640 *
|
66%
|
fat: 60.61g |
| |
protein: 132.35g |
| |
carbs: 142.83g |
|
-
|
-
|
