Wezzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 1017 * 36%
fat: 43.77g
|
protein: 41.53g
|
carbs: 119.07g
3331*  2314
Mon 14th: 1017 * 36%
fat: 43.77g
|
protein: 41.53g
|
carbs: 119.07g
3311*  2294
Thu 10th: 834 * 30%
fat: 28.39g
|
protein: 71.92g
|
carbs: 70.23g
3151*  2317
Tue 8th: 1184 * 42%
fat: 58.06g
|
protein: 80.43g
|
carbs: 92.19g
3205*  2021
Wed 2nd: 978 * 35%
fat: 41.20g
|
protein: 67.97g
|
carbs: 81.14g
3337*  2359
December 2012
Sat 22nd: 412 * 15%
fat: 15.05g
|
protein: 6.28g
|
carbs: 63.09g
3336*  2924
Thu 20th: 1674 * 60%
fat: 100.98g
|
protein: 52.03g
|
carbs: 147.70g
3384*  1710
Tue 18th: 899 * 32%
fat: 33.45g
|
protein: 47.46g
|
carbs: 106.25g
3217*  2318
Fri 14th: 475 * 17%
fat: 20.94g
|
protein: 12.00g
|
carbs: 63.12g
3351*  2876
Wed 12th: 1575 * 56%
fat: 82.38g
|
protein: 64.44g
|
carbs: 138.73g
3176*  1601
Wed 5th: 988 * 35%
fat: 39.23g
|
protein: 62.58g
|
carbs: 100.79g
3395*  2407
Mon 3rd: - - 2986* -
November 2012
Fri 30th: 1055 * 38%
fat: 47.10g
|
protein: 60.57g
|
carbs: 107.79g
- -
Mon 26th: 1055 * 38%
fat: 53.10g
|
protein: 52.57g
|
carbs: 93.89g
3208*  2153
Thu 22nd: 1811 * 65%
fat: 105.86g
|
protein: 108.86g
|
carbs: 120.63g
3416*  1605
Sun 18th: 669 * 24%
fat: 16.25g
|
protein: 45.62g
|
carbs: 108.36g
3129*  2460
Thu 15th: 657 * 23%
fat: 34.32g
|
protein: 12.61g
|
carbs: 79.62g
2978*  2321
Tue 13th: 822 * 29%
fat: 33.65g
|
protein: 35.45g
|
carbs: 104.88g
3020*  2198
October 2012
Tue 30th: 830 * 30%
fat: 13.50g
|
protein: 61.00g
|
carbs: 126.90g
- -
Tue 23rd: 1394 * 50%
fat: 52.60g
|
protein: 74.44g
|
carbs: 169.60g
3492*  2098
Wed 17th: 2694 * 96%
fat: 128.86g
|
protein: 103.53g
|
carbs: 287.35g
- -

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