shrinkingmyfatarse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1351 * 104%
fat: 41.11g
|
protein: 36.17g
|
carbs: 216.58g
1170*  181
Tue 21st: 120 * 9%
fat: 4.50g
|
protein: 2.00g
|
carbs: 17.00g
1358*  1238
Mon 20th: 1843 * 142%
fat: 51.06g
|
protein: 62.72g
|
carbs: 287.33g
1333*  510
Sun 19th: 1607 * 124%
fat: 64.73g
|
protein: 62.47g
|
carbs: 186.39g
1331*  276
Sat 18th: - - 1320* -
Fri 17th: 1258 * 97%
fat: 42.39g
|
protein: 44.14g
|
carbs: 187.34g
1321*  63
Thu 16th: 1826 * 140%
fat: 58.77g
|
protein: 65.24g
|
carbs: 263.12g
1311*  515
Wed 15th: 1491 * 115%
fat: 63.44g
|
protein: 58.14g
|
carbs: 179.18g
1312*  179
Tue 14th: 1958 * 151%
fat: 87.62g
|
protein: 71.59g
|
carbs: 222.83g
1424*  534
Mon 13th: 1401 * 108%
fat: 57.20g
|
protein: 61.82g
|
carbs: 189.50g
1319*  82
Sun 12th: - - 1318* -
Sat 11th: - - 1319* -
Fri 10th: 974 * 75%
fat: 35.02g
|
protein: 24.11g
|
carbs: 135.73g
1508*  534
Thu 9th: 1488 * 114%
fat: 50.84g
|
protein: 46.58g
|
carbs: 225.16g
1697*  209
Wed 8th: 1179 * 91%
fat: 28.15g
|
protein: 29.16g
|
carbs: 210.08g
1329*  150
Tue 7th: 2187 * 168%
fat: 94.01g
|
protein: 87.15g
|
carbs: 295.78g
1351*  836
Mon 6th: 1833 * 141%
fat: 91.83g
|
protein: 57.85g
|
carbs: 194.73g
1294*  539
Sun 5th: 2127 * 164%
fat: 88.88g
|
protein: 80.86g
|
carbs: 255.31g
1376*  751
Sat 4th: 1064 * 82%
fat: 52.97g
|
protein: 30.75g
|
carbs: 117.58g
1358*  294
Fri 3rd: 1802 * 139%
fat: 56.59g
|
protein: 89.30g
|
carbs: 239.29g
1386*  416

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