| November 2012 |
| Thu 15th: |
655 *
|
44%
|
fat: 3.38g |
| |
protein: 20.73g |
| |
carbs: 72.51g |
|
-
|
-
|
| Wed 14th: |
935 *
|
62%
|
fat: 31.01g |
| |
protein: 71.53g |
| |
carbs: 92.03g |
|
2994*
|
 2059
|
| Tue 13th: |
1157 *
|
77%
|
fat: 37.12g |
| |
protein: 71.93g |
| |
carbs: 130.59g |
|
2994
|
1837
|
| Mon 12th: |
1342 *
|
89%
|
fat: 49.02g |
| |
protein: 76.00g |
| |
carbs: 160.37g |
|
3498*
|
2156
|
| Fri 9th: |
1088 *
|
73%
|
fat: 37.62g |
| |
protein: 87.35g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 8th: |
1093 *
|
73%
|
fat: 19.83g |
| |
protein: 59.74g |
| |
carbs: 172.24g |
|
-
|
-
|
| Wed 7th: |
713
|
48%
|
fat: 15.33g |
| |
protein: 33.74g |
| |
carbs: 112.24g |
|
2948
|
2235
|
| Tue 6th: |
1107
|
74%
|
fat: 37.08g |
| |
protein: 72.67g |
| |
carbs: 120.43g |
|
2948*
|
1841
|
| Mon 5th: |
1065
|
71%
|
fat: 35.86g |
| |
protein: 62.92g |
| |
carbs: 124.35g |
|
3562
|
2497
|
| Sun 4th: |
1200
|
80%
|
fat: 43.33g |
| |
protein: 60.40g |
| |
carbs: 145.93g |
|
2163*
|
963
|
| Sat 3rd: |
945
|
63%
|
fat: 35.05g |
| |
protein: 87.75g |
| |
carbs: 65.17g |
|
2163
|
1218
|
| Fri 2nd: |
1038
|
69%
|
fat: 28.13g |
| |
protein: 68.17g |
| |
carbs: 129.24g |
|
2536
|
1498
|
| Thu 1st: |
933 *
|
62%
|
fat: 18.25g |
| |
protein: 50.95g |
| |
carbs: 143.04g |
|
2629
|
1696
|
| October 2012 |
| Wed 31st: |
1034 *
|
69%
|
fat: 38.49g |
| |
protein: 84.00g |
| |
carbs: 84.36g |
|
2536*
|
1502
|
| Tue 30th: |
1034
|
69%
|
fat: 33.44g |
| |
protein: 71.16g |
| |
carbs: 112.01g |
|
3002*
|
1968
|
| Mon 29th: |
1376
|
92%
|
fat: 39.56g |
| |
protein: 73.26g |
| |
carbs: 183.19g |
|
3189
|
1813
|
| Sun 28th: |
952
|
63%
|
fat: 30.35g |
| |
protein: 72.63g |
| |
carbs: 101.31g |
|
-
|
-
|
| Sat 27th: |
1261
|
84%
|
fat: 37.71g |
| |
protein: 68.63g |
| |
carbs: 134.02g |
|
-
|
-
|
| Fri 26th: |
1389
|
93%
|
fat: 26.77g |
| |
protein: 56.01g |
| |
carbs: 193.46g |
|
2396
|
1007
|
| Thu 25th: |
1160
|
77%
|
fat: 23.37g |
| |
protein: 70.29g |
| |
carbs: 169.36g |
|
3702
|
2542
|
