| October 2020 |
| Wed 28th: |
720 *
|
90%
|
fat: 31.95g |
| |
protein: 40.18g |
| |
carbs: 71.91g |
|
-
|
-
|
| Tue 27th: |
801 *
|
100%
|
fat: 41.59g |
| |
protein: 69.47g |
| |
carbs: 36.05g |
|
-
|
-
|
| Fri 2nd: |
374 *
|
47%
|
fat: 11.84g |
| |
protein: 17.42g |
| |
carbs: 48.11g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
209 *
|
26%
|
fat: 2.96g |
| |
protein: 6.06g |
| |
carbs: 39.34g |
|
-
|
-
|
| Tue 29th: |
832 *
|
104%
|
fat: 48.58g |
| |
protein: 26.00g |
| |
carbs: 68.04g |
|
-
|
-
|
| Mon 28th: |
225 *
|
28%
|
fat: 6.14g |
| |
protein: 8.15g |
| |
carbs: 34.92g |
|
-
|
-
|
| Fri 25th: |
430 *
|
54%
|
fat: 24.00g |
| |
protein: 23.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 23rd: |
208 *
|
26%
|
fat: 6.64g |
| |
protein: 28.88g |
| |
carbs: 4.60g |
|
-
|
-
|
| Mon 21st: |
603 *
|
75%
|
fat: 23.94g |
| |
protein: 38.92g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sun 20th: |
1401 *
|
175%
|
fat: 53.03g |
| |
protein: 77.58g |
| |
carbs: 150.80g |
|
-
|
-
|
| Sat 19th: |
967 *
|
121%
|
fat: 37.37g |
| |
protein: 59.24g |
| |
carbs: 95.40g |
|
-
|
-
|
| Fri 18th: |
495 *
|
62%
|
fat: 13.40g |
| |
protein: 32.63g |
| |
carbs: 61.27g |
|
-
|
-
|
| Thu 17th: |
666 *
|
83%
|
fat: 13.48g |
| |
protein: 62.35g |
| |
carbs: 70.36g |
|
-
|
-
|
| Wed 16th: |
799 *
|
100%
|
fat: 34.38g |
| |
protein: 72.90g |
| |
carbs: 43.15g |
|
2813*
|
 2014
|
| Mon 14th: |
689 *
|
77%
|
fat: 24.32g |
| |
protein: 49.01g |
| |
carbs: 66.19g |
|
-
|
-
|
| Sun 13th: |
513 *
|
57%
|
fat: 20.18g |
| |
protein: 34.91g |
| |
carbs: 44.43g |
|
-
|
-
|
| Sat 12th: |
763 *
|
85%
|
fat: 33.92g |
| |
protein: 41.72g |
| |
carbs: 70.83g |
|
-
|
-
|
| Fri 11th: |
381 *
|
42%
|
fat: 9.53g |
| |
protein: 28.47g |
| |
carbs: 45.76g |
|
-
|
-
|
| Thu 10th: |
917 *
|
102%
|
fat: 29.22g |
| |
protein: 64.86g |
| |
carbs: 95.83g |
|
-
|
-
|
| Wed 9th: |
982 *
|
109%
|
fat: 42.23g |
| |
protein: 57.70g |
| |
carbs: 90.23g |
|
-
|
-
|
