fhaynes01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 992 * 71%
fat: 53.01g
|
protein: 73.86g
|
carbs: 52.22g
2555*  1563
February 2015
Tue 24th: 1002 * 72%
fat: 48.33g
|
protein: 110.00g
|
carbs: 34.34g
- -
November 2014
Tue 18th: 1054 * 75%
fat: 48.42g
|
protein: 106.70g
|
carbs: 54.48g
2078*  1024
Wed 12th: 1176 * 84%
fat: 47.12g
|
protein: 72.87g
|
carbs: 118.89g
2079*  903
October 2014
Sat 25th: 1286 * 92%
fat: 79.88g
|
protein: 111.92g
|
carbs: 31.21g
- -
Fri 24th: 1116 * 80%
fat: 73.38g
|
protein: 96.92g
|
carbs: 11.21g
- -
Thu 23rd: 1245 * 89%
fat: 22.98g
|
protein: 87.52g
|
carbs: 182.79g
- -
Wed 22nd: 1530 * 109%
fat: 41.38g
|
protein: 133.01g
|
carbs: 157.13g
- -
Tue 21st: 985 * 70%
fat: 45.27g
|
protein: 122.95g
|
carbs: 13.39g
- -
Mon 20th: 1284 * 92%
fat: 73.81g
|
protein: 109.61g
|
carbs: 36.14g
2079*  795
Sun 19th: 1139 * 81%
fat: 66.01g
|
protein: 95.01g
|
carbs: 30.80g
- -
Thu 9th: 1265 * 90%
fat: 54.19g
|
protein: 110.15g
|
carbs: 87.80g
- -
Wed 8th: 1214 * 87%
fat: 39.85g
|
protein: 128.32g
|
carbs: 87.80g
- -
Tue 7th: 1289 * 92%
fat: 68.01g
|
protein: 101.01g
|
carbs: 75.80g
2234*  945
August 2014
Wed 13th: 1064 * 76%
fat: 35.85g
|
protein: 118.32g
|
carbs: 75.80g
2482*  1418
Tue 12th: 1228 * 88%
fat: 26.87g
|
protein: 83.66g
|
carbs: 171.70g
2393*  1165
Mon 11th: 1209 * 86%
fat: 56.51g
|
protein: 83.01g
|
carbs: 95.80g
2400*  1191
Sun 10th: 1229 * 88%
fat: 58.01g
|
protein: 86.01g
|
carbs: 94.80g
2261*  1032
Sat 9th: 1193 * 85%
fat: 56.62g
|
protein: 82.32g
|
carbs: 92.34g
2268*  1075
Fri 8th: 1244 * 89%
fat: 48.36g
|
protein: 92.03g
|
carbs: 113.60g
1858*  614

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