| June 2024 |
| Sun 16th: |
1181 *
|
69%
|
fat: 72.06g |
| |
protein: 53.95g |
| |
carbs: 109.23g |
|
1177*
|
 4
|
| Sat 15th: |
1378 *
|
81%
|
fat: 50.52g |
| |
protein: 60.29g |
| |
carbs: 203.40g |
|
1598*
|
 220
|
| Fri 14th: |
528 *
|
31%
|
fat: 19.12g |
| |
protein: 20.87g |
| |
carbs: 67.57g |
|
1567*
|
1039
|
| Thu 13th: |
1589 *
|
93%
|
fat: 64.15g |
| |
protein: 45.73g |
| |
carbs: 190.85g |
|
1493*
|
96
|
| Wed 12th: |
1541 *
|
91%
|
fat: 76.08g |
| |
protein: 90.61g |
| |
carbs: 116.20g |
|
1485*
|
56
|
| Tue 11th: |
1526 *
|
90%
|
fat: 83.32g |
| |
protein: 56.15g |
| |
carbs: 98.41g |
|
1485*
|
41
|
| Mon 10th: |
1621 *
|
95%
|
fat: 65.83g |
| |
protein: 95.20g |
| |
carbs: 140.47g |
|
1485*
|
136
|
| Sun 9th: |
1372 *
|
81%
|
fat: 59.26g |
| |
protein: 88.69g |
| |
carbs: 123.39g |
|
1485*
|
113
|
| Sat 8th: |
1473 *
|
87%
|
fat: 51.60g |
| |
protein: 92.93g |
| |
carbs: 137.16g |
|
1493*
|
20
|
| Fri 7th: |
-
|
-
|
|
1577*
|
-
|
| Thu 6th: |
-
|
-
|
|
1497*
|
-
|
| Wed 5th: |
-
|
-
|
|
1576*
|
-
|
| Tue 4th: |
-
|
-
|
|
1504*
|
-
|
| Mon 3rd: |
1310 *
|
77%
|
fat: 58.97g |
| |
protein: 83.00g |
| |
carbs: 106.41g |
|
1755*
|
445
|
| Sun 2nd: |
1531 *
|
90%
|
fat: 63.54g |
| |
protein: 59.81g |
| |
carbs: 183.89g |
|
1485*
|
46
|
| Sat 1st: |
-
|
-
|
|
1566*
|
-
|
| May 2024 |
| Fri 31st: |
482 *
|
28%
|
fat: 19.18g |
| |
protein: 39.63g |
| |
carbs: 34.21g |
|
1485*
|
1003
|
| Thu 30th: |
-
|
-
|
|
1485*
|
-
|
| Wed 29th: |
439 *
|
26%
|
fat: 23.12g |
| |
protein: 30.12g |
| |
carbs: 28.14g |
|
1570*
|
1131
|
| Tue 28th: |
-
|
-
|
|
1489*
|
-
|
