| August 2021 |
| Tue 24th: |
626 *
|
45%
|
fat: 27.76g |
| |
protein: 32.67g |
| |
carbs: 60.98g |
|
-
|
-
|
| Mon 23rd: |
704 *
|
50%
|
fat: 21.94g |
| |
protein: 56.15g |
| |
carbs: 67.59g |
|
-
|
-
|
| Sun 22nd: |
984 *
|
70%
|
fat: 61.41g |
| |
protein: 52.72g |
| |
carbs: 54.91g |
|
-
|
-
|
| Mon 9th: |
291 *
|
21%
|
fat: 10.18g |
| |
protein: 10.82g |
| |
carbs: 39.53g |
|
-
|
-
|
| Sat 7th: |
224 *
|
16%
|
fat: 7.40g |
| |
protein: 9.26g |
| |
carbs: 30.43g |
|
-
|
-
|
| Fri 6th: |
1283 *
|
92%
|
fat: 52.73g |
| |
protein: 45.45g |
| |
carbs: 152.66g |
|
-
|
-
|
| Thu 5th: |
1186 *
|
85%
|
fat: 67.37g |
| |
protein: 51.38g |
| |
carbs: 94.30g |
|
-
|
-
|
| July 2021 |
| Wed 14th: |
453 *
|
32%
|
fat: 33.36g |
| |
protein: 14.10g |
| |
carbs: 23.80g |
|
-
|
-
|
| Sun 11th: |
421 *
|
30%
|
fat: 16.89g |
| |
protein: 26.63g |
| |
carbs: 41.09g |
|
-
|
-
|
| Sat 10th: |
174 *
|
12%
|
fat: 9.30g |
| |
protein: 11.29g |
| |
carbs: 10.52g |
|
-
|
-
|
| Fri 2nd: |
455 *
|
32%
|
fat: 25.59g |
| |
protein: 22.15g |
| |
carbs: 34.49g |
|
-
|
-
|
| Thu 1st: |
1464 *
|
105%
|
fat: 74.62g |
| |
protein: 63.39g |
| |
carbs: 136.37g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
437 *
|
31%
|
fat: 25.14g |
| |
protein: 24.91g |
| |
carbs: 27.85g |
|
-
|
-
|
| Tue 29th: |
748 *
|
53%
|
fat: 37.64g |
| |
protein: 14.22g |
| |
carbs: 88.11g |
|
-
|
-
|
| Mon 28th: |
982 *
|
70%
|
fat: 30.81g |
| |
protein: 69.40g |
| |
carbs: 104.14g |
|
-
|
-
|
| Sun 27th: |
1379 *
|
98%
|
fat: 83.63g |
| |
protein: 25.89g |
| |
carbs: 133.28g |
|
-
|
-
|
| Sat 26th: |
1368 *
|
98%
|
fat: 61.61g |
| |
protein: 39.17g |
| |
carbs: 165.61g |
|
-
|
-
|
| Thu 24th: |
911 *
|
65%
|
fat: 44.68g |
| |
protein: 45.74g |
| |
carbs: 80.97g |
|
-
|
-
|
| Wed 23rd: |
463 *
|
33%
|
fat: 13.35g |
| |
protein: 26.01g |
| |
carbs: 60.09g |
|
-
|
-
|
| Mon 21st: |
669 *
|
48%
|
fat: 6.30g |
| |
protein: 18.31g |
| |
carbs: 135.57g |
|
-
|
-
|
