| March 2021 |
| Sun 21st: |
623 *
|
52%
|
fat: 24.90g |
| |
protein: 37.90g |
| |
carbs: 57.40g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
639 *
|
53%
|
fat: 27.72g |
| |
protein: 25.57g |
| |
carbs: 64.72g |
|
-
|
-
|
| Tue 23rd: |
700 *
|
58%
|
fat: 30.19g |
| |
protein: 43.80g |
| |
carbs: 67.08g |
|
-
|
-
|
| Fri 19th: |
316 *
|
26%
|
fat: 14.59g |
| |
protein: 14.87g |
| |
carbs: 30.09g |
|
-
|
-
|
| Wed 17th: |
1019 *
|
85%
|
fat: 33.15g |
| |
protein: 37.00g |
| |
carbs: 93.75g |
|
-
|
-
|
| Sat 13th: |
483 *
|
40%
|
fat: 11.90g |
| |
protein: 32.40g |
| |
carbs: 55.20g |
|
-
|
-
|
| Fri 12th: |
732 *
|
61%
|
fat: 24.02g |
| |
protein: 62.83g |
| |
carbs: 55.99g |
|
-
|
-
|
| Thu 11th: |
708 *
|
59%
|
fat: 23.90g |
| |
protein: 37.40g |
| |
carbs: 81.87g |
|
-
|
-
|
| Wed 10th: |
149 *
|
12%
|
fat: 8.18g |
| |
protein: 7.82g |
| |
carbs: 10.93g |
|
-
|
-
|
| Tue 9th: |
943 *
|
79%
|
fat: 43.03g |
| |
protein: 68.81g |
| |
carbs: 49.84g |
|
-
|
-
|
| Sun 7th: |
828 *
|
69%
|
fat: 37.81g |
| |
protein: 54.87g |
| |
carbs: 62.03g |
|
-
|
-
|
| Tue 2nd: |
479 *
|
40%
|
fat: 16.50g |
| |
protein: 34.70g |
| |
carbs: 44.80g |
|
-
|
-
|
| Mon 1st: |
554 *
|
46%
|
fat: 23.70g |
| |
protein: 34.96g |
| |
carbs: 46.59g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
961 *
|
80%
|
fat: 22.43g |
| |
protein: 28.16g |
| |
carbs: 153.08g |
|
-
|
-
|
| Sun 3rd: |
877 *
|
73%
|
fat: 45.17g |
| |
protein: 54.02g |
| |
carbs: 68.30g |
|
-
|
-
|
| November 2020 |
| Wed 18th: |
849 *
|
71%
|
fat: 44.61g |
| |
protein: 48.15g |
| |
carbs: 63.39g |
|
-
|
-
|
| Tue 17th: |
570 *
|
48%
|
fat: 14.30g |
| |
protein: 31.80g |
| |
carbs: 75.10g |
|
-
|
-
|
| Sun 15th: |
1003 *
|
84%
|
fat: 53.05g |
| |
protein: 62.74g |
| |
carbs: 65.17g |
|
-
|
-
|
| Sat 14th: |
577 *
|
48%
|
fat: 13.90g |
| |
protein: 34.30g |
| |
carbs: 72.20g |
|
-
|
-
|
| Fri 13th: |
632 *
|
53%
|
fat: 29.18g |
| |
protein: 27.53g |
| |
carbs: 53.56g |
|
-
|
-
|
