| January 2013 |
| Tue 8th: |
1490 *
|
71%
|
fat: 45.83g |
| |
protein: 79.44g |
| |
carbs: 222.37g |
|
-
|
-
|
| Mon 7th: |
1594 *
|
76%
|
fat: 45.01g |
| |
protein: 69.74g |
| |
carbs: 242.47g |
|
2190*
|
 596
|
| Fri 4th: |
1594 *
|
76%
|
fat: 49.54g |
| |
protein: 66.39g |
| |
carbs: 247.79g |
|
2190*
|
596
|
| Thu 3rd: |
1421 *
|
68%
|
fat: 33.10g |
| |
protein: 126.09g |
| |
carbs: 161.94g |
|
1965*
|
544
|
| December 2012 |
| Sun 30th: |
862 *
|
41%
|
fat: 17.63g |
| |
protein: 47.27g |
| |
carbs: 135.56g |
|
2039*
|
1177
|
| Sat 29th: |
1293 *
|
62%
|
fat: 29.23g |
| |
protein: 75.83g |
| |
carbs: 194.40g |
|
2039*
|
746
|
| Fri 28th: |
1625 *
|
77%
|
fat: 50.02g |
| |
protein: 98.05g |
| |
carbs: 203.61g |
|
2039*
|
414
|
| Thu 27th: |
1533 *
|
73%
|
fat: 34.12g |
| |
protein: 114.02g |
| |
carbs: 218.51g |
|
2059*
|
526
|
| Thu 6th: |
551 *
|
26%
|
fat: 7.22g |
| |
protein: 24.68g |
| |
carbs: 99.69g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
794 *
|
38%
|
fat: 31.23g |
| |
protein: 30.84g |
| |
carbs: 102.64g |
|
-
|
-
|
| Tue 23rd: |
817 *
|
39%
|
fat: 20.71g |
| |
protein: 32.12g |
| |
carbs: 137.00g |
|
-
|
-
|
| Mon 22nd: |
1216 *
|
58%
|
fat: 25.35g |
| |
protein: 58.11g |
| |
carbs: 203.89g |
|
-
|
-
|
| Fri 19th: |
349 *
|
17%
|
fat: 9.12g |
| |
protein: 8.20g |
| |
carbs: 54.66g |
|
2099*
|
1750
|
| Thu 18th: |
1435 *
|
68%
|
fat: 67.13g |
| |
protein: 86.41g |
| |
carbs: 147.82g |
|
-
|
-
|
| Wed 17th: |
1629 *
|
78%
|
fat: 44.61g |
| |
protein: 76.29g |
| |
carbs: 240.92g |
|
2099*
|
470
|
| Tue 16th: |
1282 *
|
61%
|
fat: 36.37g |
| |
protein: 79.25g |
| |
carbs: 154.25g |
|
2137*
|
855
|
| Mon 15th: |
1998 *
|
95%
|
fat: 104.97g |
| |
protein: 68.09g |
| |
carbs: 205.62g |
|
2133*
|
135
|
| Sat 13th: |
330 *
|
16%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 12th: |
1016 *
|
48%
|
fat: 26.76g |
| |
protein: 41.25g |
| |
carbs: 153.82g |
|
2133*
|
1117
|
