| October 2021 |
| Mon 25th: |
259 *
|
11%
|
fat: 16.14g |
| |
protein: 19.96g |
| |
carbs: 7.87g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
220 *
|
9%
|
fat: 6.64g |
| |
protein: 6.46g |
| |
carbs: 32.97g |
|
-
|
-
|
| October 2020 |
| Mon 26th: |
848 *
|
35%
|
fat: 23.95g |
| |
protein: 41.03g |
| |
carbs: 114.59g |
|
-
|
-
|
| Wed 21st: |
88 *
|
4%
|
fat: 5.06g |
| |
protein: 6.93g |
| |
carbs: 4.01g |
|
-
|
-
|
| Tue 20th: |
128 *
|
5%
|
fat: 2.48g |
| |
protein: 3.86g |
| |
carbs: 23.64g |
|
-
|
-
|
| Wed 14th: |
1193 *
|
50%
|
fat: 29.55g |
| |
protein: 30.36g |
| |
carbs: 202.52g |
|
-
|
-
|
| Tue 13th: |
187 *
|
8%
|
fat: 11.98g |
| |
protein: 14.43g |
| |
carbs: 4.93g |
|
-
|
-
|
| Sun 11th: |
328 *
|
14%
|
fat: 23.15g |
| |
protein: 26.32g |
| |
carbs: 1.83g |
|
1288*
|
 960
|
| Sat 10th: |
893 *
|
37%
|
fat: 40.73g |
| |
protein: 30.64g |
| |
carbs: 100.49g |
|
-
|
-
|
| Thu 8th: |
82 *
|
3%
|
fat: 4.36g |
| |
protein: 3.02g |
| |
carbs: 8.02g |
|
-
|
-
|
| Wed 7th: |
639 *
|
27%
|
fat: 30.98g |
| |
protein: 11.04g |
| |
carbs: 77.29g |
|
-
|
-
|
| Tue 6th: |
520 *
|
22%
|
fat: 24.45g |
| |
protein: 16.11g |
| |
carbs: 64.65g |
|
1377*
|
857
|
| Mon 5th: |
637 *
|
27%
|
fat: 30.93g |
| |
protein: 18.27g |
| |
carbs: 72.41g |
|
1288*
|
651
|
| Thu 1st: |
562 *
|
23%
|
fat: 21.82g |
| |
protein: 21.59g |
| |
carbs: 69.12g |
|
1028*
|
466
|
| September 2020 |
| Fri 25th: |
116 *
|
5%
|
fat: 7.51g |
| |
protein: 7.26g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 24th: |
316 *
|
13%
|
fat: 8.14g |
| |
protein: 12.98g |
| |
carbs: 49.46g |
|
-
|
-
|
| Wed 23rd: |
252 *
|
10%
|
fat: 14.44g |
| |
protein: 5.79g |
| |
carbs: 25.29g |
|
-
|
-
|
| Mon 21st: |
808 *
|
34%
|
fat: 31.51g |
| |
protein: 21.54g |
| |
carbs: 106.76g |
|
-
|
-
|
| Sat 19th: |
251 *
|
10%
|
fat: 10.67g |
| |
protein: 20.53g |
| |
carbs: 17.79g |
|
-
|
-
|
| Fri 18th: |
701 *
|
29%
|
fat: 40.73g |
| |
protein: 39.80g |
| |
carbs: 39.94g |
|
1288*
|
587
|
