bjones1960213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Fri 21st: 1172 * 73%
fat: 48.59g
|
protein: 37.38g
|
carbs: 149.50g
- -
Wed 19th: 230 * 14%
fat: 11.01g
|
protein: 9.23g
|
carbs: 24.77g
- -
November 2020
Sat 14th: 487 * 30%
fat: 24.92g
|
protein: 24.98g
|
carbs: 40.28g
- -
September 2020
Mon 28th: 419 * 26%
fat: 31.05g
|
protein: 19.13g
|
carbs: 13.79g
- -
August 2020
Fri 7th: 1588 * 99%
fat: 64.87g
|
protein: 97.63g
|
carbs: 153.81g
- -
Wed 5th: 1596 * 100%
fat: 57.81g
|
protein: 45.30g
|
carbs: 235.79g
- -
Tue 4th: 851 * 53%
fat: 41.92g
|
protein: 36.05g
|
carbs: 84.39g
- -
Mon 3rd: 990 * 62%
fat: 41.63g
|
protein: 36.58g
|
carbs: 127.15g
- -

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