| January 2022 |
| Tue 18th: |
1444 *
|
53%
|
fat: 66.14g |
| |
protein: 64.04g |
| |
carbs: 154.01g |
|
-
|
-
|
| Thu 6th: |
1530 *
|
57%
|
fat: 45.85g |
| |
protein: 81.46g |
| |
carbs: 194.30g |
|
-
|
-
|
| Wed 5th: |
1793 *
|
66%
|
fat: 79.22g |
| |
protein: 71.20g |
| |
carbs: 206.63g |
|
-
|
-
|
| Tue 4th: |
812 *
|
30%
|
fat: 38.63g |
| |
protein: 49.85g |
| |
carbs: 65.28g |
|
-
|
-
|
| Mon 3rd: |
1144 *
|
42%
|
fat: 44.41g |
| |
protein: 68.69g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 2nd: |
220 *
|
8%
|
fat: 14.37g |
| |
protein: 9.60g |
| |
carbs: 12.98g |
|
-
|
-
|
| June 2021 |
| Mon 14th: |
750 *
|
28%
|
fat: 34.00g |
| |
protein: 38.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
1187 *
|
44%
|
fat: 31.79g |
| |
protein: 39.63g |
| |
carbs: 187.30g |
|
-
|
-
|
| Mon 25th: |
702 *
|
26%
|
fat: 24.66g |
| |
protein: 16.52g |
| |
carbs: 105.22g |
|
-
|
-
|
| Thu 21st: |
1020 *
|
38%
|
fat: 10.79g |
| |
protein: 57.06g |
| |
carbs: 180.95g |
|
-
|
-
|
| Wed 20th: |
1037 *
|
38%
|
fat: 39.19g |
| |
protein: 37.39g |
| |
carbs: 133.74g |
|
-
|
-
|
| Tue 19th: |
983 *
|
36%
|
fat: 42.08g |
| |
protein: 53.50g |
| |
carbs: 94.63g |
|
-
|
-
|
| Mon 18th: |
1437 *
|
53%
|
fat: 60.02g |
| |
protein: 86.39g |
| |
carbs: 121.55g |
|
-
|
-
|
| Tue 12th: |
710 *
|
26%
|
fat: 48.00g |
| |
protein: 19.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 11th: |
1503 *
|
56%
|
fat: 69.00g |
| |
protein: 84.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Fri 1st: |
450 *
|
17%
|
fat: 27.00g |
| |
protein: 32.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
2114 *
|
78%
|
fat: 75.74g |
| |
protein: 76.88g |
| |
carbs: 281.18g |
|
-
|
-
|
| Fri 2nd: |
251 *
|
9%
|
fat: 12.40g |
| |
protein: 12.46g |
| |
carbs: 22.00g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
463 *
|
17%
|
fat: 24.68g |
| |
protein: 36.14g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 26th: |
1540 *
|
57%
|
fat: 84.00g |
| |
protein: 58.00g |
| |
carbs: 146.00g |
|
-
|
-
|
