| October 2020 |
| Wed 28th: |
370 *
|
25%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
690 *
|
46%
|
fat: 18.00g |
| |
protein: 11.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 23rd: |
1240 *
|
82%
|
fat: 36.00g |
| |
protein: 22.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Fri 14th: |
350 *
|
23%
|
fat: 13.00g |
| |
protein: 9.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 13th: |
1215 *
|
80%
|
fat: 50.84g |
| |
protein: 76.96g |
| |
carbs: 111.90g |
|
-
|
-
|
| Wed 12th: |
310 *
|
21%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 8th: |
320 *
|
21%
|
fat: 3.75g |
| |
protein: 3.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 7th: |
1343 *
|
89%
|
fat: 47.88g |
| |
protein: 32.83g |
| |
carbs: 193.85g |
|
-
|
-
|
| Thu 6th: |
1698 *
|
112%
|
fat: 85.68g |
| |
protein: 69.26g |
| |
carbs: 160.40g |
|
-
|
-
|
| Wed 5th: |
1637 *
|
108%
|
fat: 62.65g |
| |
protein: 41.47g |
| |
carbs: 215.57g |
|
-
|
-
|
| Tue 4th: |
1581 *
|
105%
|
fat: 77.91g |
| |
protein: 80.51g |
| |
carbs: 142.61g |
|
-
|
-
|
| Mon 3rd: |
1618 *
|
107%
|
fat: 84.19g |
| |
protein: 61.39g |
| |
carbs: 151.55g |
|
2717*
|
 1099
|
