| December 2023 |
| Wed 20th: |
894 *
|
74%
|
fat: 14.18g |
| |
protein: 48.82g |
| |
carbs: 147.97g |
|
-
|
-
|
| Tue 19th: |
709 *
|
59%
|
fat: 11.85g |
| |
protein: 24.68g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 18th: |
903 *
|
75%
|
fat: 29.46g |
| |
protein: 26.45g |
| |
carbs: 143.50g |
|
289*
|
 614
|
| November 2022 |
| Fri 4th: |
1168 *
|
97%
|
fat: 37.45g |
| |
protein: 55.29g |
| |
carbs: 159.62g |
|
-
|
-
|
| Thu 3rd: |
1105 *
|
92%
|
fat: 41.57g |
| |
protein: 56.48g |
| |
carbs: 131.72g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
1157 *
|
96%
|
fat: 48.96g |
| |
protein: 72.56g |
| |
carbs: 113.95g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
310 *
|
26%
|
fat: 8.20g |
| |
protein: 12.53g |
| |
carbs: 50.09g |
|
-
|
-
|
| Tue 25th: |
1122 *
|
94%
|
fat: 25.85g |
| |
protein: 59.67g |
| |
carbs: 159.73g |
|
-
|
-
|
| Mon 24th: |
1034 *
|
86%
|
fat: 26.15g |
| |
protein: 50.21g |
| |
carbs: 156.75g |
|
-
|
-
|
| Fri 21st: |
810 *
|
68%
|
fat: 29.06g |
| |
protein: 27.98g |
| |
carbs: 111.44g |
|
-
|
-
|
| Thu 20th: |
547 *
|
46%
|
fat: 13.12g |
| |
protein: 30.07g |
| |
carbs: 82.75g |
|
-
|
-
|
| Fri 14th: |
649 *
|
54%
|
fat: 19.98g |
| |
protein: 43.81g |
| |
carbs: 81.03g |
|
-
|
-
|
| Wed 12th: |
557 *
|
46%
|
fat: 14.67g |
| |
protein: 32.41g |
| |
carbs: 75.22g |
|
-
|
-
|
| Tue 11th: |
654 *
|
54%
|
fat: 26.06g |
| |
protein: 35.69g |
| |
carbs: 71.01g |
|
-
|
-
|
| Tue 4th: |
558 *
|
46%
|
fat: 23.69g |
| |
protein: 28.85g |
| |
carbs: 56.25g |
|
-
|
-
|
| Mon 3rd: |
945 *
|
79%
|
fat: 35.75g |
| |
protein: 58.13g |
| |
carbs: 101.01g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
1000 *
|
83%
|
fat: 39.59g |
| |
protein: 40.36g |
| |
carbs: 126.52g |
|
-
|
-
|
| Wed 17th: |
1058 *
|
88%
|
fat: 38.23g |
| |
protein: 56.04g |
| |
carbs: 124.99g |
|
-
|
-
|
| Tue 16th: |
1013 *
|
84%
|
fat: 28.50g |
| |
protein: 64.66g |
| |
carbs: 133.66g |
|
-
|
-
|
| April 2021 |
| Thu 8th: |
-
|
-
|
|
14*
|
-
|
| Wed 7th: |
-
|
-
|
|
102*
|
-
|
| Tue 6th: |
-
|
-
|
|
83*
|
-
|
| Mon 5th: |
-
|
-
|
|
62*
|
-
|
| Sun 4th: |
-
|
-
|
|
41*
|
-
|
| Sat 3rd: |
-
|
-
|
|
18*
|
-
|
| Fri 2nd: |
-
|
-
|
|
55*
|
-
|
| Thu 1st: |
-
|
-
|
|
148*
|
-
|
| March 2021 |
| Wed 31st: |
-
|
-
|
|
59*
|
-
|
| Tue 30th: |
-
|
-
|
|
103*
|
-
|
| Mon 29th: |
-
|
-
|
|
77*
|
-
|
| Sun 28th: |
-
|
-
|
|
20*
|
-
|
| Sat 27th: |
-
|
-
|
|
35*
|
-
|
| Fri 26th: |
-
|
-
|
|
48*
|
-
|
| Thu 25th: |
-
|
-
|
|
85*
|
-
|
| Wed 24th: |
-
|
-
|
|
217*
|
-
|
| Tue 23rd: |
-
|
-
|
|
70*
|
-
|
| Mon 22nd: |
-
|
-
|
|
536*
|
-
|
| Sun 21st: |
-
|
-
|
|
79*
|
-
|
