| August 2022 |
| Sun 7th: |
634 *
|
20%
|
fat: 35.55g |
| |
protein: 32.94g |
| |
carbs: 51.41g |
|
-
|
-
|
| Thu 4th: |
1981 *
|
64%
|
fat: 105.20g |
| |
protein: 101.30g |
| |
carbs: 165.33g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
1660 *
|
54%
|
fat: 53.69g |
| |
protein: 100.85g |
| |
carbs: 199.76g |
|
-
|
-
|
| Thu 21st: |
1900 *
|
61%
|
fat: 68.87g |
| |
protein: 114.19g |
| |
carbs: 213.05g |
|
3850*
|
 1950
|
| Wed 20th: |
1470 *
|
47%
|
fat: 66.87g |
| |
protein: 90.19g |
| |
carbs: 128.05g |
|
-
|
-
|
| Tue 19th: |
1418 *
|
46%
|
fat: 58.71g |
| |
protein: 100.55g |
| |
carbs: 133.64g |
|
-
|
-
|
| Mon 18th: |
1248 *
|
40%
|
fat: 38.43g |
| |
protein: 56.38g |
| |
carbs: 131.89g |
|
-
|
-
|
| Sun 17th: |
1323 *
|
43%
|
fat: 68.41g |
| |
protein: 75.62g |
| |
carbs: 101.06g |
|
-
|
-
|
| Sat 16th: |
1586 *
|
51%
|
fat: 11.80g |
| |
protein: 48.67g |
| |
carbs: 243.70g |
|
-
|
-
|
| Fri 15th: |
2115 *
|
68%
|
fat: 88.58g |
| |
protein: 143.83g |
| |
carbs: 153.96g |
|
-
|
-
|
| Thu 14th: |
1343 *
|
43%
|
fat: 73.78g |
| |
protein: 37.07g |
| |
carbs: 129.13g |
|
-
|
-
|
| Wed 13th: |
309 *
|
10%
|
fat: 8.50g |
| |
protein: 39.60g |
| |
carbs: 15.50g |
|
-
|
-
|
| Tue 12th: |
2034 *
|
66%
|
fat: 87.42g |
| |
protein: 135.91g |
| |
carbs: 170.51g |
|
-
|
-
|
| Mon 11th: |
1384 *
|
45%
|
fat: 57.25g |
| |
protein: 63.50g |
| |
carbs: 116.51g |
|
-
|
-
|
| Sun 10th: |
1393 *
|
45%
|
fat: 82.22g |
| |
protein: 46.79g |
| |
carbs: 127.02g |
|
-
|
-
|
| Sat 9th: |
1657 *
|
53%
|
fat: 86.96g |
| |
protein: 57.77g |
| |
carbs: 136.54g |
|
-
|
-
|
| Fri 8th: |
1989 *
|
64%
|
fat: 57.86g |
| |
protein: 82.04g |
| |
carbs: 279.08g |
|
-
|
-
|
| Thu 7th: |
1091 *
|
35%
|
fat: 47.46g |
| |
protein: 61.76g |
| |
carbs: 97.96g |
|
-
|
-
|
| Wed 6th: |
2026 *
|
65%
|
fat: 96.51g |
| |
protein: 168.83g |
| |
carbs: 127.36g |
|
-
|
-
|
| Tue 5th: |
2181 *
|
70%
|
fat: 94.51g |
| |
protein: 121.78g |
| |
carbs: 215.49g |
|
-
|
-
|
