| July 2021 |
| Sat 31st: |
280 *
|
19%
|
fat: 16.71g |
| |
protein: 12.57g |
| |
carbs: 19.56g |
|
-
|
-
|
| Fri 30th: |
815 *
|
54%
|
fat: 40.14g |
| |
protein: 40.11g |
| |
carbs: 81.14g |
|
-
|
-
|
| Thu 29th: |
982 *
|
65%
|
fat: 36.21g |
| |
protein: 54.25g |
| |
carbs: 117.61g |
|
-
|
-
|
| Wed 28th: |
1172 *
|
78%
|
fat: 31.71g |
| |
protein: 69.01g |
| |
carbs: 167.23g |
|
-
|
-
|
| Tue 27th: |
1111 *
|
74%
|
fat: 23.03g |
| |
protein: 63.18g |
| |
carbs: 178.09g |
|
-
|
-
|
| Mon 26th: |
1577 *
|
105%
|
fat: 40.52g |
| |
protein: 105.64g |
| |
carbs: 198.60g |
|
-
|
-
|
| Sun 25th: |
1561 *
|
104%
|
fat: 67.78g |
| |
protein: 41.73g |
| |
carbs: 232.29g |
|
-
|
-
|
| Fri 23rd: |
670 *
|
45%
|
fat: 23.02g |
| |
protein: 31.58g |
| |
carbs: 85.33g |
|
-
|
-
|
| Thu 22nd: |
1107 *
|
74%
|
fat: 20.87g |
| |
protein: 67.17g |
| |
carbs: 159.13g |
|
-
|
-
|
| Wed 21st: |
1265 *
|
84%
|
fat: 44.33g |
| |
protein: 57.70g |
| |
carbs: 172.09g |
|
-
|
-
|
| Tue 20th: |
1062 *
|
71%
|
fat: 35.00g |
| |
protein: 50.61g |
| |
carbs: 145.97g |
|
-
|
-
|
| Mon 19th: |
1005 *
|
67%
|
fat: 40.44g |
| |
protein: 51.31g |
| |
carbs: 117.14g |
|
-
|
-
|
| Thu 1st: |
1921 *
|
128%
|
fat: 80.59g |
| |
protein: 61.66g |
| |
carbs: 192.12g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1293 *
|
86%
|
fat: 52.51g |
| |
protein: 46.50g |
| |
carbs: 132.76g |
|
-
|
-
|
| Tue 29th: |
1270 *
|
85%
|
fat: 48.37g |
| |
protein: 47.90g |
| |
carbs: 165.85g |
|
-
|
-
|
| Mon 28th: |
696 *
|
46%
|
fat: 20.75g |
| |
protein: 27.04g |
| |
carbs: 102.07g |
|
-
|
-
|
| Sun 27th: |
1605 *
|
107%
|
fat: 82.69g |
| |
protein: 64.85g |
| |
carbs: 156.33g |
|
-
|
-
|
| Sat 26th: |
1038 *
|
69%
|
fat: 40.47g |
| |
protein: 38.82g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 25th: |
1479 *
|
99%
|
fat: 57.19g |
| |
protein: 32.74g |
| |
carbs: 203.59g |
|
1957*
|
 478
|
| Thu 24th: |
1440 *
|
96%
|
fat: 59.00g |
| |
protein: 45.00g |
| |
carbs: 186.00g |
|
1761*
|
321
|
