| September 2020 |
| Thu 17th: |
459 *
|
26%
|
fat: 18.02g |
| |
protein: 12.39g |
| |
carbs: 62.08g |
|
-
|
-
|
| Sat 12th: |
792 *
|
44%
|
fat: 29.80g |
| |
protein: 23.34g |
| |
carbs: 105.86g |
|
-
|
-
|
| Wed 9th: |
812 *
|
45%
|
fat: 26.42g |
| |
protein: 27.88g |
| |
carbs: 118.79g |
|
-
|
-
|
| Sat 5th: |
500 *
|
28%
|
fat: 19.39g |
| |
protein: 23.50g |
| |
carbs: 60.96g |
|
-
|
-
|
| Fri 4th: |
413 *
|
23%
|
fat: 15.21g |
| |
protein: 10.92g |
| |
carbs: 63.87g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
60 *
|
3%
|
fat: 0.60g |
| |
protein: 16.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 12th: |
307 *
|
17%
|
fat: 20.03g |
| |
protein: 24.23g |
| |
carbs: 7.74g |
|
-
|
-
|
| Sun 9th: |
22 *
|
1%
|
fat: 1.45g |
| |
protein: 0.93g |
| |
carbs: 1.94g |
|
-
|
-
|
| Sat 8th: |
236 *
|
13%
|
fat: 13.83g |
| |
protein: 8.18g |
| |
carbs: 21.49g |
|
-
|
-
|
| Thu 6th: |
17 *
|
1%
|
fat: 0.84g |
| |
protein: 0.95g |
| |
carbs: 1.51g |
|
-
|
-
|
| Tue 4th: |
357 *
|
20%
|
fat: 11.72g |
| |
protein: 9.41g |
| |
carbs: 53.81g |
|
-
|
-
|
| Mon 3rd: |
601 *
|
33%
|
fat: 24.20g |
| |
protein: 40.32g |
| |
carbs: 44.72g |
|
-
|
-
|
| Sun 2nd: |
1089 *
|
60%
|
fat: 50.49g |
| |
protein: 36.28g |
| |
carbs: 126.05g |
|
-
|
-
|
