nadinerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 29th: 1072 * -
fat: 66.66g
|
protein: 47.72g
|
carbs: 77.38g
1599*  527
Wed 28th: 1016 * -
fat: 54.89g
|
protein: 67.62g
|
carbs: 63.72g
1736*  720
November 2012
Fri 9th: 126 * -
fat: 0.41g
|
protein: 26.49g
|
carbs: 1.77g
2696  2570
Thu 8th: 1158 -
fat: 50.66g
|
protein: 79.66g
|
carbs: 109.87g
1720  562
Wed 7th: 1103 -
fat: 50.48g
|
protein: 79.38g
|
carbs: 95.23g
2478  1375
Tue 6th: 1232 -
fat: 50.48g
|
protein: 80.76g
|
carbs: 105.88g
2092  860
Mon 5th: 1312 -
fat: 66.95g
|
protein: 84.16g
|
carbs: 110.58g
1720  408
Sun 4th: 1342 * -
fat: 48.05g
|
protein: 52.27g
|
carbs: 96.01g
- -
Sat 3rd: 1157 -
fat: 18.83g
|
protein: 41.08g
|
carbs: 106.23g
2026  869
Fri 2nd: 1980 -
fat: 81.86g
|
protein: 80.74g
|
carbs: 169.17g
- -
Thu 1st: 934 * -
fat: 54.45g
|
protein: 52.07g
|
carbs: 69.32g
1720  786
October 2012
Wed 31st: 1166 -
fat: 61.96g
|
protein: 72.47g
|
carbs: 85.05g
1851  685
Tue 30th: 1031 -
fat: 60.83g
|
protein: 60.76g
|
carbs: 70.60g
2103  1072
Mon 29th: 898 -
fat: 50.66g
|
protein: 45.54g
|
carbs: 78.60g
1740  842
Sun 28th: 1671 -
fat: 70.69g
|
protein: 87.55g
|
carbs: 134.83g
1452*  219
Sat 27th: 1877 -
fat: 71.02g
|
protein: 98.06g
|
carbs: 104.43g
1764  113
Fri 26th: 1678 -
fat: 60.46g
|
protein: 135.18g
|
carbs: 90.70g
- -
Thu 25th: 1100 -
fat: 49.98g
|
protein: 67.07g
|
carbs: 101.69g
1735  635
Wed 24th: 706 -
fat: 33.60g
|
protein: 50.68g
|
carbs: 49.94g
- -
Tue 23rd: 733 -
fat: 25.17g
|
protein: 39.13g
|
carbs: 85.07g
- -

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