| October 2021 |
| Sun 10th: |
642 *
|
64%
|
fat: 13.14g |
| |
protein: 40.34g |
| |
carbs: 93.25g |
|
-
|
-
|
| Tue 5th: |
269 *
|
27%
|
fat: 7.00g |
| |
protein: 18.20g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 4th: |
960 *
|
96%
|
fat: 37.35g |
| |
protein: 63.17g |
| |
carbs: 89.70g |
|
-
|
-
|
| Sun 3rd: |
279 *
|
28%
|
fat: 10.50g |
| |
protein: 20.90g |
| |
carbs: 22.90g |
|
-
|
-
|
| Sat 2nd: |
311 *
|
31%
|
fat: 7.09g |
| |
protein: 28.41g |
| |
carbs: 31.88g |
|
-
|
-
|
| Fri 1st: |
1126 *
|
113%
|
fat: 41.26g |
| |
protein: 80.69g |
| |
carbs: 102.68g |
|
1702*
|
 576
|
| September 2021 |
| Thu 30th: |
1208 *
|
121%
|
fat: 48.98g |
| |
protein: 51.99g |
| |
carbs: 133.15g |
|
-
|
-
|
| Wed 29th: |
434 *
|
43%
|
fat: 8.11g |
| |
protein: 29.87g |
| |
carbs: 60.26g |
|
1822*
|
1388
|
| Tue 28th: |
960 *
|
96%
|
fat: 37.79g |
| |
protein: 69.91g |
| |
carbs: 82.35g |
|
1891*
|
931
|
| Mon 6th: |
225 *
|
22%
|
fat: 14.38g |
| |
protein: 3.20g |
| |
carbs: 24.17g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
336 *
|
34%
|
fat: 11.90g |
| |
protein: 28.10g |
| |
carbs: 24.70g |
|
-
|
-
|
| Fri 23rd: |
572 *
|
57%
|
fat: 29.12g |
| |
protein: 50.17g |
| |
carbs: 25.30g |
|
1735*
|
1163
|
| Thu 22nd: |
1087 *
|
109%
|
fat: 37.68g |
| |
protein: 66.68g |
| |
carbs: 113.96g |
|
-
|
-
|
| Wed 21st: |
1312 *
|
131%
|
fat: 35.54g |
| |
protein: 90.38g |
| |
carbs: 158.31g |
|
-
|
-
|
| Sat 17th: |
598 *
|
60%
|
fat: 39.03g |
| |
protein: 31.81g |
| |
carbs: 32.97g |
|
-
|
-
|
| Fri 16th: |
303 *
|
30%
|
fat: 14.24g |
| |
protein: 15.60g |
| |
carbs: 30.63g |
|
-
|
-
|
| Thu 15th: |
1282 *
|
128%
|
fat: 46.41g |
| |
protein: 74.96g |
| |
carbs: 134.32g |
|
-
|
-
|
| Wed 14th: |
1154 *
|
115%
|
fat: 29.01g |
| |
protein: 121.55g |
| |
carbs: 101.67g |
|
-
|
-
|
| Tue 13th: |
1068 *
|
107%
|
fat: 28.85g |
| |
protein: 102.91g |
| |
carbs: 99.87g |
|
1687*
|
619
|
| Mon 12th: |
1349 *
|
135%
|
fat: 35.40g |
| |
protein: 98.73g |
| |
carbs: 159.22g |
|
1778*
|
429
|
